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Sleep Tips, Stress
With science-backed blends to help manage stress.†
Occasional stress happens sometimes as your body deals with challenging situations. Stress is your body’s built-in mechanisms for dealing with life’s scenarios, in which your body produces mental and physical responses to help adjust with the change.
When you face a challenging circumstance or event your body triggers the “fight or flight” response that releases hormones (cortisol and adrenaline) to help you respond. Some common causes of stress include work, financial burdens, relationships, moving, or traumatic events.
Nature Made® Wellblends™ are crafted using a scientifically designed blend of ingredients to support your body’s health.†
Clea and Joanna of The Home Edit share their favorite stress relief tips!
Stress affects everyone differently. Whether you need help reducing stress, building up your mental & physical energy or finding focus, Nature Made® Wellblends™ has a targeted blend to help you find your balance.†
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“Quality sleep, a robust immune system and stress management are not only essential to achieving optimal health they are inextricably linked to one another, so that when one is out of balance it can negatively impact the other two.
We have designed Wellblends™, a new line of scientifically curated products targeted to support these key areas of sleep, stress and immune health based on your particular needs.”
Dr. Susan Mitmesser
VP, Science and Technology
Disrupted sleep increases fatigue, diminishing the ability to cope with stress in healthy ways
Stress can impact how the immune system functions
Stress can disrupt sleep
Sub-optimal immune function can disrupt sleep
Sub-optimal immune function can lead to stress
Disrupted sleep can impact how the immune system functions
Prather AA, et al. Brain Behav Immun. 2015 Jul;47:155-62.
Chirinos DA, et al. Psychosom Med. 2019 Jan;81(1):67-73.
See our frequently asked questions below:
Occasional stress can happen to anyone at any time. Yet how we cope with stress can affect how we feel mentally and physically. How we feel can then impact our sleep and immune system.
How the body reacts to stress is different for everyone. Stress can impact your body’s natural defenses, and it can also impact your sleep. When we’re stressed, we might not feel our best, and when we don’t feel our best, we might not get a good night’s rest. Sleep, stress and immune system function are all interconnected, so you might need support to help maintain balance.
Your stress relief needs are unique. Nature Made® Wellblends™ is a wide-ranging line of scientifically designed blends that target your specific sleep, stress and immune system support needs.†