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Flaxseed Oil: A Great Way to Get Omega-3s
author|Sandra Zagorin MS RD, Heart Health Tips
Dive into the benefits of fish-free omega-3s.
Flaxseed oil is a plant-based solution to get heart-healthy omega-3 fatty acids into your diet or your supplement routine. Learn more to see if flaxseed oil supplements are right for you.†
Fish don't get to have all the fun. Flaxseed oil, which is derived from the ripened seeds of the flax plant, is also rich in omega-3 fatty acids like alpha-linolenic acid (ALA), which helps support a healthy heart.†
Anyone who wants to explore the benefits of omega-3 fatty acids in a fish-free format should consider a flaxseed oil supplement. The Institute of Medicine recommends a daily intake of 1.6 g/day ALA for men and 1.1 g/day ALA for women. Our Nature Made Flaxseed Oil supplements come in both 1000 mg and 1400 mg varieties.
Omega-3s, including ALA, help support heart health.† And with omega-3 and omega-6 fatty acids, flaxseed oil helps provide essential nutrients that your body needs but doesn’t produce internally.
What does flaxseed oil help with?
How much flaxseed oil should I take daily?
Does this flaxseed oil supplement contain lignans?
Does flaxseed oil contain fat since it is oil?
When does this product expire?
If you are looking for a fish-free Omega-3 supplement, look no further than our Flaxseed Oil softgels. Flaxseed oil is a great natural source of the omega-3 fatty acid ALA, an essential fatty acid. Omega-3s like ALA help support a healthy heart.† Many individuals incorporate flaxseed oil capsules into their daily regimen, so if you're looking to increase omega 3 fatty acid levels in your body, consider consuming a daily flaxseed oil supplement.