Flaxseed Oil

Flaxseed Oil

Dive into the benefits of fish-free omega-3s.

Help support your healthy heart

Flaxseed oil provides the polyunsaturated fatty acids Omega-3, Omega-6 and Omega-9. Learn more to see if flaxseed oil supplements are right for you.

Understanding Flaxseed Oil

Freshen up on your flaxseed oil facts.

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What is flaxseed oil?

Flaxseed oil, which is derived from the ripened seeds of the flax plant, is also rich in Omega-3 fatty acids like alpha-linolenic acid (ALA), which helps support a healthy heart.†

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Who should take flaxseed oil supplements?

Anyone who wants to explore the benefits of Omega-3 fatty acids in a fish-free format should consider a flaxseed oil supplement. The Institute of Medicine recommends a daily intake of 1.6 g/day ALA for men and 1.1 g/day ALA for women. Our Nature Made Flaxseed Oil supplements come in both 1000 mg and 1400 mg varieties.

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What is flaxseed oil good for?

Omega-3s, including ALA, help support heart health. And with Omega-3 and Omega-6 fatty acids, flaxseed oil helps provide essential nutrients that your body needs but doesn’t produce internally.†

Products to support your health

Flaxseed Oil


Explore expert answers to some of the most frequently asked flaxseed oil questions.

Flaxseed Oil Softgels by Nature Made

If you are looking for a fish-free Omega-3 supplement, look no further than our Flaxseed Oil softgels. Flaxseed oil is a great natural source of the omega-3 fatty acid ALA, an essential fatty acid. Omega-3s like ALA help support a healthy heart.† Many individuals incorporate flaxseed oil capsules into their daily regimen, so if you're looking to increase omega 3 fatty acid levels in your body, consider consuming a daily flaxseed oil supplement.