3 MIN READ
Flaxseed Oil: A Great Way to Get Omega-3s
Heart Health Tips
Dive into the benefits of fish-free omega-3s.
Flaxseed oil is a plant-based solution to get heart-healthy omega-3 fatty acids into your diet or your supplement routine. Learn more to see if flaxseed oil supplements are right for you.†
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Fish don't get to have all the fun. Flaxseed oil, which is derived from the ripened seeds of the flax plant, is also rich in omega-3 fatty acids like alpha-linolenic acid (ALA), which helps support a healthy heart.†
Anyone who wants to explore the benefits of omega-3 fatty acids in a fish-free format should consider a flaxseed oil supplement. The Institute of Medicine recommends a daily intake of 1.6 g/day ALA for men and 1.1 g/day ALA for women. Our Nature Made Flaxseed Oil supplements come in both 1000 mg and 1400 mg varieties.
Omega-3s, including ALA, help support heart health.† And with omega-3 and omega-6 fatty acids, flaxseed oil helps provide essential nutrients that your body needs but doesn’t produce internally.
What does flaxseed oil help with?
How much flaxseed oil should I take daily?
Does this flaxseed oil supplement contain lignans?
Does flaxseed oil contain fat since it is oil?
When does this product expire?
If you are looking for a fish-free Omega-3 supplement, look no further than our Flaxseed Oil softgels. Flaxseed oil is a great natural source of the omega-3 fatty acid ALA, an essential fatty acid. Omega-3s like ALA help support a healthy heart.† Many individuals incorporate flaxseed oil capsules into their daily regimen, so if you're looking to increase omega 3 fatty acid levels in your body, consider consuming a daily flaxseed oil supplement.