4 MIN READ
What is Biotin Good for? 5 Biotin Benefits
author|Lisa Beach, author|Sandra Zagorin MS RD, Beauty
The B vitamin that brings its A game to skin, hair, and nails.
Biotin is well-known for supporting healthy hair, skin, and nails—but what exactly does this B vitamin do? Learn more to find the right biotin supplement for you.†
Biotin is a member of the family of B vitamins (specifically, B7) that can be found naturally in a variety of foods including whole grains, egg yolks, walnuts and avocados. The components making up this dietary supplement offer a number of benefits. It's a vitamin with some pretty good taste.
Anyone who's looking to address a biotin shortfall in their diet, or anyone low in biotin who's looking to help support healthy hair, skin and nails ♦ may want to consider adding biotin to their supplement regimen.†
Biotin supports cellular energy metabolism. And it may also help support healthy hair, skin and nails for anyone who may have a biotin deficiency Think of a biotin supplement as a spa that operates on the cellular level (nail support starts at the 2500 mcg dosage).†
What does biotin help with?
How much biotin should I take daily?
Where does biotin come from?
Is biotin a vitamin?
When does this product expire?
If you are ready to help support healthy hair skin and nails, you may want to buy biotin online at Nature Made today ‡†.
At Nature Made, we have a wide selection of biotin vitamins on sale right from our website. Whether you go for a biotin gummy or capsule, we are sure you’ll be able find the right biotin supplements to complement your lifestyle. Shop our beauty vitamins including biotin supplements online to start supporting healthy hair, skin, and nails today! ‡†
‡ May help support healthy hair, skin & nails for those with low biotin†