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Why is Calcium Important and Are You Getting Enough?
author|Melissa Dorval Pine RD, Bone Health
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Almost all the calcium found in our body is in our bones, so make sure you’re giving them enough of this essential mineral. Learn more and find the right calcium supplement to suit your needs.†
This essential mineral helps support healthy bones during every stage of life.†
Calcium is the most abundant mineral in our bodies. As much as 99% of that calcium is in our bones and teeth, but the remaining 1% is circulated in our blood. When we don’t consume enough calcium, the body taps into the calcium reserves in your bones.
Daily intake of calcium is important for everyone. But it’s especially important for women over 50 and men over 70. As we age, our bone density naturally decreases, so calcium plays an important role in supporting strong bones.†
Calcium is essential to bone health. And adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. While many nutrients are important for supporting bone health, calcium takes the cake.
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If you are looking to support healthy bones, you should make sure you are getting enough calcium through your diet or supplements. Calcium is known to support bone health and bone density. Since individuals over 50 are susceptible to bone loss, incorporating a calcium supplement into their health regimen can help make the difference.†
We make sure we are using the very best ingredients for each and every dietary supplement we produce. If you are looking to increase your dietary calcium intake, incorporating a calcium supplement into your daily routine can be one way to do it. From delicious gummies to calcium softgels, we make it easy for you to find the right vitamins and supplements for your needs.