Vitamin K is a fat-soluble vitamin most commonly found in the diet as Vitamin K1 (plant foods like leafy green vegetables and dark berries) and...

Vitamin K is a fat-soluble vitamin most commonly found in the diet as Vitamin K1 (plant foods like leafy green vegetables and dark berries) and Vitamin K2 (fermented foods and animal products). The body can only store a limited amount of Vitamin K, so it recycles the vitamin to reuse it several times..

People who don’t consume a lot of green leafy vegetables might not be getting enough vitamin K through their diet. If you take a blood...

People who don’t consume a lot of green leafy vegetables might not be getting enough vitamin K through their diet. If you take a blood clotting medication like warfarin, it’s important to keep your vitamin K intake consistent, so talk to your healthcare practitioner to see if vitamin K supplementation is right for you.

Vitamin K2 helps support healthy bones on its own, and works with vitamin D3 to support strong, healthy bones. Vitamin K1 also works with vitamin...

Vitamin K2 helps support healthy bones on its own, and works with vitamin D3 to support strong, healthy bones. Vitamin K1 also works with vitamin D3 to support healthy bones.†