Zinc

Help your immune system put the pedal to the metal.

Support your immune health with Zinc

Zinc not only helps support the body’s natural immune defense system, but it also helps support healthy skin. Those are two solid reasons to learn more about what supplementing with zinc can do for you.

Understanding Zinc

One small mineral, one giant step for immune health support.

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What is zinc?

Zinc is a mineral that your body needs for many functions, but can't produce on its own. Dietary sources of zinc include shellfish, beef, whole grains and fortified foods-like many breakfast cereals. If you don’t get enough of this mineral in your diet, consider taking supplemental zinc tablets.†

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Who should take zinc tablets?

Health experts recommend a daily intake of 11 mg of zinc for men and 8 mg of zinc for women. If you're not getting enough zinc through dietary sources, you might want to consider taking supplemental zinc tablets.

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What is zinc good for?

Zinc supplements can help support a healthy immune system.† It's also an essential mineral for normal growth and development and provides antioxidant support.† Since a healthy immune system is important in everyday life, many people consider this metal pure gold.

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Zinc

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Elderberry Supplements with Zinc

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Zinc FAQ VIEW ALL FAQ

Explore expert answers to some of the most frequently asked zinc questions.

  • What does zinc help with?

    Numerous aspects of cellular metabolism are zinc-dependent. Zinc plays important roles in growth and development, the immune response, neurological function, and reproduction.1,2 Even within each of our cells, zinc plays a role: it acts as a catalyst for enzymatic reactions†; it’s an integral part of the structure and integrity of our cell proteins and membranes†; and it can even regulate gene expression and cell death.†
  • How much zinc should I take daily?

    The daily recommended intake of zinc is 11 mg for adults age 18 and older. This number represents the recommendation for the amount of zinc we need each day, but there is an upper limit to stay beneath, so it’s important not to overindulge in high zinc foods and supplements.
  • Where does zinc come from?

    There are many ways to consume enough zinc to support your health. Try foods like oyster, crab and turkey, as well as yogurt, milk, beans, nuts and fortified breakfast cereals. If getting enough zinc from diet alone may be an issue, consider taking a daily zinc supplement to fill any nutrient gaps.
  • What causes zinc shortfalls?

    Contributing factors may include poor dietary intake, excessive intake of dietary phytates that bind zinc, some chronic illnesses, malabsorption and over-supplementation with iron or copper. Vegetarians may also run low in zinc, since they avoid consumption of animal sources which are good dietary sources of zinc. Stomach acid is needed for proper absorption of zinc; therefore, any health condition or medication that lowers stomach acid may also limit the availability of zinc.
  • When does this product expire?

    Please refer to the expiration date on the bottle.

Zinc from Nature Made

If you're looking to support your immune system, a zinc supplement may be your answer. You can buy zinc online directly from Nature Made. Consider trying our Stress B-Complex with vitamin C and Zinc, this dietary supplement contains 8 essential B vitamins, which help convert food into cellular energy, along with vitamin C, E and zinc to help support the immune system.† At Nature Made, we’ve created quality zinc supplements for daily use. If you are looking to buy zinc supplements online, we have you covered.