5 MIN READ
How Much Melatonin Should You Take As An Adult?
author|Lisa Beach, author|Melissa Dorval Pine RD, Melatonin, Sleep Tips
Get the sleep your body is dreaming of
It’s vital for your overall health and wellbeing to prioritize your rest. However, sleep in today’s world can occasionally be a challenge, from falling asleep to staying asleep.
We all need sleep. But with today’s “always-on” schedules, it can be hard to come by. Do you feel like it's hard for you to achieve a restful night’s sleep? When you feel exhausted, irritable, or are unable to concentrate, you could benefit from a few more hours of zzzs.
Stress can play a huge role in not being able to get to sleep when your head hits the pillow. You know when your eyes are shut but your mind is racing. To address this, consider a product that contains L-theanine and Melatonin, which can help relax the mind and support sleep. Our melatonin sleep supplements can assist your natural sleep cycle and help you achieve restful sleep.†
If you are having trouble falling asleep occasionally, suffer from jet lag, or your nerves may leave you feeling restless, a sleep support dietary supplement before bed can make all the difference. We have a few options that can help you fall asleep faster and support a healthy sleep/wake cycle that are 100% drug-free, such as a Melatonin supplement! †