Vitamin C (or ascorbic acid, for trivia night) is an essential nutrient that supports your immune system and that your body needs to consume and replenish every day.† That’s right, every day.

Vitamin C is found in many fruits and vegetables. But if you’re not getting enough through your diet, or if you just want to make sure you’re getting what your body needs, supplements can help.

Vitamin C plays an important role in supporting the immune system.† As an antioxidant, it helps neutralize free radicals in the body. And it may help aid in iron absorption in the body too.†