Brain Health

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Understanding Brain Health

Learn how some nutrients like B Vitamins, Choline, Lutein & Zeaxanthin, and the Omega-3 fatty acid DHA can help support your brain.†

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How can I support a healthy brain?

There are a variety of nutrients that help support your brain and cognition. The B vitamins (such as Folic Acid, Vitamin B12 and B6) help brain and body cells produce the energy they need to function. Choline is needed by the brain and nervous system to regulate memory, mood, muscle control and other functions. Lutein and Zeaxanthin are macular carotenoids that help support the retina of your eye, and because they accumulate in the brain, they are sometimes used in brain supplements. And the Omega-3 fatty acid DHA (Docosahexaenoic acid) helps support a healthy brain.†

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What foods can help support a healthy brain?

If you eat a well-balanced diet, one that has a mix of vegetables, fruit, whole grains and lean proteins, then you’ll get some good sources of nutrients and vitamins for brain health. Specifically, the B vitamins are found in dark leafy greens, meat, eggs and legumes. Choline is found in eggs, meat, and fish. The Omega-3 fatty acids are found in fatty fish such as salmon, tuna, and sardines. Lutein and Zeaxanthin are found in leafy green vegetables. However, if you find it hard to obtain these nutrients from your food alone, you may want to consider additional nutritional support.†

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Let’s help support your brain

We have a variety of supplements with nutrients to support a healthy brain. Nature Made® B-Complex supplements, as well as B12, B6 and Folic Acid supplements, help support brain cell function. Nature Made® Choline Gummies support a healthy brain and nervous system function. Our Lutein & Zeaxanthin Gummies include the proprietary blend Lutemax 2020®, formulated with clinically studied ingredients to support healthy brain processing speed. And we have a few Omega-3†† from Fish Oil supplements that provide over 250 mg of DHA per serving to help support a healthy brain. Browse our portfolio to find our best supplements for brain health for you.†

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††As ethyl esters

*Based on a survey of pharmacists who recommend branded vitamins and supplements.


† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.