There are a variety of nutrients that help support your brain and cognition. The B vitamins (such as Folic Acid, Vitamin B12 and B6) help...

There are a variety of nutrients that help support your brain and cognition. The B vitamins (such as Folic Acid, Vitamin B12 and B6) help brain and body cells produce the energy they need to function. Choline is needed by the brain and nervous system to regulate memory, mood, muscle control and other functions. Lutein and Zeaxanthin are macular carotenoids that help support the retina of your eye, and because they accumulate in the brain, they are sometimes used in brain supplements. And the Omega-3 fatty acid DHA (Docosahexaenoic acid) helps support a healthy brain.†

If you eat a well-balanced diet, one that has a mix of vegetables, fruit, whole grains and lean proteins, then you’ll get some good sources...

If you eat a well-balanced diet, one that has a mix of vegetables, fruit, whole grains and lean proteins, then you’ll get some good sources of nutrients and vitamins for brain health. Specifically, the B vitamins are found in dark leafy greens, meat, eggs and legumes. Choline is found in eggs, meat, and fish. The Omega-3 fatty acids are found in fatty fish such as salmon, tuna, and sardines. Lutein and Zeaxanthin are found in leafy green vegetables. However, if you find it hard to obtain these nutrients from your food alone, you may want to consider additional nutritional support.†

We have a variety of supplements with nutrients to support a healthy brain. Nature Made® B-Complex supplements, as well as B12, B6 and Folic Acid...

We have a variety of supplements with nutrients to support a healthy brain. Nature Made® B-Complex supplements, as well as B12, B6 and Folic Acid supplements, help support brain cell function. Nature Made® Choline Gummies support a healthy brain and nervous system function, and our Extra Strength Dosage Choline provides 800 mg of Choline (per 3 capsules), a clinically studied dosage that supports focused attention in young adults. Our Lutein & Zeaxanthin Gummies include the proprietary blend Lutemax 2020®, formulated with clinically studied ingredients to support healthy brain processing speed. And we have a few Omega-3†† from Fish Oil supplements that provide over 250 mg of DHA per serving to help support a healthy brain. Browse our portfolio to find our best supplements for brain health for you.†