Also known as vitamin B9, folate helps support nervous system function, convert food into cellular energy, produce DNA, help make healthy new cells, and produce red blood cells. But what are the best sources of folate? Read on!
You probably know that pregnant women should take folic acid, but you've probably also heard about folate and might be wondering... is folate the same as folic acid? Let’s dig in to learn more about folate versus folic acid.
When you hear “folic acid,” you might immediately think “the pregnancy vitamin.” After all, doctors recommend that pregnant women take folic acid. But what does folic acid do? Do women need it when they're not pregnant? And what about men? Read on to learn more!
You’ve probably heard a lot about collagen and biotin lately. But what's the difference between collagen and biotin? What are their health benefits and food sources? Is collagen or biotin better? Read on to learn more!