It’s the oil contained in the tissue of oily fish. And it’s a great source of omega-3 fatty acids, polyunsaturated fats that help support heart health.† Your heart beats 115,000 times per day. We like to think of fish oil as a daily thank you note.

Anyone who wants to take advantage of the benefits of fish oil, but doesn’t regularly eat fish, should consider a fish oil supplement.

Fish oil helps support your heart health.† Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.