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Fish Oil & Omega-3

There’s nothing fishy about supporting your heart health.†

Support your heart health and more†

Omega-3 fatty acids EPA and DHA have a lot to offer and depending on the dose, you can support more than just your heart. Learn more and see if Omega-3 fish oil supplements are right for you.†

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Understanding Omega-3 Fish Oils

There’s an ocean full of information about these healthy fats.

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What is fish oil?

It’s the oil contained in the tissue of oily fish, and it’s a source of the polyunsaturated fats EPA and DHA – fatty acids that support a healthy heart, brain and eyes.†

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Who should take omega-3 fish oil supplements?

Anyone who wants to take advantage of the benefits of Omega-3s EPA and DHA but doesn't regularly eat fish. According to recent research, over 2/3 of US adults (68%), and 95% of children under 18, do not consume enough EPA and DHA in their daily diet to meet recommendations based on the US Dietary Guidelines for Americans.[1]

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What are Omega-3s EPA & DHA from fish oil good for?

The Omega-3s EPA and DHA in fish oil are good for supporting key functions throughout the body – including heart, brain and eyes. EPA and DHA are found in large quantities in your brain and eyes. When you consume Omega-3 from fish oil, the Omega-3s EPA and DHA are incorporated into all your cell membranes, providing support for their structural integrity and fluidity, needed for cells to function and communicate effectively.†

Products to support your health

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Fish Oil & Omega-3s

Burp Less Omega-3

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    Burp-Less♦ Mini Omega-3†† 540 MG Softgels

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Fish Oil & Omega-3 FAQ VIEW ALL FAQ

Explore expert answers to some of the most frequently asked fish oil & omega-3 questions.

  • What does fish oil help with?

    EPA and DHA Omega-3 fatty acids help support a healthy heart, brain and eyes. Omega-3s are incorporated into all cell membranes in the body, providing support for their structural integrity, fluidity, and flexibility which is necessary for effective cellular function and communication.†

  • How much fish oil should I take daily?

    Heart health experts recommend consuming approximately 500 mg of EPA + DHA per day. Most people don't consume this much; in fact, national survey data shows that the average American only consumes about 86 mg per day of EPA and DHA, which is just 17% of the 500 mg per day recommended amount for healthy adults.[1]

  • Where does fish oil come from?

    We only source our fish oil from wild-caught fish, not farm-raised fish. For more details on a specific product, please check the label and the FAQs for that product.

  • When does this product expire?

    Please refer to the expiration date on the bottle.
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Fish Oil and Omega-3 Supplements from Nature Made

Fish oil and Omega-3 supplements are ideal for everyday use, from supporting heart health to supporting your body in numerous ways. If you’re looking to buy Omega-3 fish oil online, Nature Made® has you covered. Our softgels come in a few different dietary supplement dosage formulations, so you can choose the potency that works best for you.†

Our Omega-3 fish oil softgel supplements may provide a number of different health benefits. If you're ready to find  heart health supplements that can give your body some heart-healthy Omega-3s, consider adding an Omega-3 fish oil supplement into your daily routine today!†


1. Murphy RA, Devarshi PP, Ekimura S, Marshall K, Hazels Mitmesser S. Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: an analysis of NHANES 2011-2012. BMJ Open. 2021;11(5):e043301. Published 2021 May 10. doi:10.1136/bmjopen-2020-043301.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.