4 MIN READ
Fish Oil Benefits: Why Omega-3s Are So Good For You
author|Lisa Beach, author|Sandra Zagorin MS RD, Heart Health Tips
There’s nothing fishy about supporting your heart health.†
Omega-3 fatty acids EPA and DHA have a lot to offer, and depending on the dose you could be supporting more than just your heart. Learn more and see if omega-3 fish oil supplements are right for you.†
It’s the oil contained in the tissue of oily fish. And it’s a source of the polyunsaturated fats EPA and DHA – fatty acids that support a healthy heart, brain and eyes.†
Anyone who wants to take advantage of the benefits of omega-3s EPA and DHA but doesn't regularly eat fish. According to recent research, over 2/3 of US adults (68%), and 95% of children under 18, do not consume enough EPA and DHA in their daily diet to meet recommendations based on the US Dietary Guidelines for Americans.
The omega-3s EPA and DHA in fish oil are good for supporting key functions throughout the body – including heart health, brain health and function, and eye health. When you eat fish or take a fish oil supplement, the omega-3s EPA and DHA are incorporated into your cell membranes, providing support for their structural integrity and fluidity, which is needed for cells to function and communicate effectively. EPA and DHA are found in large quantities in your brain and eyes. In your brain, DHA helps neurons transmit messages that allow your body to communicate and function normally. In your eyes, DHA plays an important role in allowing you to see clearly in different lighting conditions. That’s how important EPA and DHA are to support a healthy heart, brain, and eyes.†
What does fish oil help with?
How much fish oil should I take daily?
Where does fish oil come from?
Where does Nature Made source its fish oil?
When does this product expire?
Fish oil supplements are the perfect Omega 3 supplement for everyday use. From supporting heart health to supporting your body in a number of ways.† If you’re looking to buy fish oil online, Nature Made has you covered. Our softgels come in a few different dietary supplement dosage formulations, so you can choose the potency that works best for you.
Our fish oil softgel supplements are great for everyday use and may provide a number of different health benefits. If you're ready to find heart health supplements that can give your body some heart healthy omega-3’s it deserves, consider adding a fish oil supplement into your daily routine today!†