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Fish Oil & Omega-3

There’s nothing fishy about supporting your heart health.

Support your heart health and more

Omega-3 fatty acids EPA and DHA have a lot to offer and depending on the dose, you can support more than just your heart. Learn more and see if Omega-3 fish oil supplements are right for you.

Understanding Omega-3 Fish Oils

There’s an ocean full of information about these healthy fats.

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What is fish oil?

It’s the oil contained in the tissue of oily fish, and it’s a source of the polyunsaturated fats EPA and DHA – fatty acids that support a healthy heart, brain and eyes.†

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Who should take omega-3 fish oil supplements?

Anyone who wants to take advantage of the benefits of Omega-3s EPA and DHA but doesn't regularly eat fish. According to recent research, over 2/3 of US adults (68%), and 95% of children under 18, do not consume enough EPA and DHA in their daily diet to meet recommendations based on the US Dietary Guidelines for Americans.[1]

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What are Omega-3s EPA & DHA from fish oil good for?

The Omega-3s EPA and DHA in fish oil are good for supporting key functions throughout the body – including heart, brain and eyes. EPA and DHA are found in large quantities in your brain and eyes. When you consume Omega-3 from fish oil, the Omega-3s EPA and DHA are incorporated into all your cell membranes, providing support for their structural integrity and fluidity, needed for cells to function and communicate effectively.†

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Fish Oil & Omega-3 FAQ VIEW ALL FAQ

Explore expert answers to some of the most frequently asked fish oil & omega-3 questions.

  • What does fish oil help with?

    EPA and DHA Omega-3 fatty acids help support a healthy heart, brain and eyes. Omega-3s are incorporated into all cell membranes in the body, providing support for their structural integrity, fluidity, and flexibility which is necessary for effective cellular function and communication.
  • How much fish oil should I take daily?

    Heart health experts recommend consuming approximately 500 mg of EPA + DHA per day. Most people don't consume this much; in fact, national survey data shows that the average American only consumes about 86 mg per day of EPA and DHA, which is just 17% of the 500 mg per day recommended amount for healthy adults.[1]
  • Where does fish oil come from?

    We only source our fish oil from wild-caught fish, not farm-raised fish. For more details on a specific product, please check the label and the FAQs for that product.
  • When does this product expire?

    Please refer to the expiration date on the bottle.

Fish Oil and Omega-3 Supplements from Nature Made

Fish oil and Omega-3 supplements are ideal for everyday use, from supporting heart health to supporting your body in numerous ways. If you’re looking to buy Omega-3 fish oil online, Nature Made® has you covered. Our softgels come in a few different dietary supplement dosage formulations, so you can choose the potency that works best for you.†

Our Omega-3 fish oil softgel supplements may provide a number of different health benefits. If you're ready to find  heart health supplements that can give your body some heart-healthy Omega-3s, consider adding an Omega-3 fish oil supplement into your daily routine today!†


1. Murphy RA, Devarshi PP, Ekimura S, Marshall K, Hazels Mitmesser S. Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: an analysis of NHANES 2011-2012. BMJ Open. 2021;11(5):e043301. Published 2021 May 10. doi:10.1136/bmjopen-2020-043301.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.