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Your brain needs Choline

Learn more about Choline and how it helps support memory, mood and a healthy brain.

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Understanding Choline

Your brain and nervous system need Choline to make a neurotransmitter that regulates memory, mood, muscle control and other functions.†

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What is Choline?

Choline is a nutrient needed to make a neurotransmitter important for memory, mood, muscle control, and other brain and nervous system functions. During pregnancy, Choline helps support the baby’s brain and spinal cord development. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so you need to get it from your diet.†

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Who should take Choline supplements?

Choline is an essential nutrient that everyone needs, especially pregnant and lactating women. Although Choline is found in many foods, such as eggs, meat, and fish, it is estimated that 90% of adults do not meet the recommended intake levels for Choline from diet alone.[1]

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What is Choline good for?

Nature Made® has vegan Choline gummies that support brain cell structure, nervous system function, and liver health. Our Extra Strength Dosage Choline provides 800 mg of Choline per 3 capsules—a dosage clinically studied to support focused attention in young adults. Expecting? We have prenatal supplements with Choline to support baby’s development during pregnancy. Since most adults and children in the US are not getting enough Choline from food, it might be a good nutrient to take as a dietary supplement.[1]†

  1. Devarshi, P., et al. "Nutrient Gaps in US Adults by Age and Gender: Vitamin A, D, E, K, C, Magnesium, Calcium, Choline and Dietary Fiber." Journal of the Academy of Nutrition and Dietetics 120.9 (2020): A27. 

‡ Choline helps make acetylcholine to support memory, mood and muscle health. 

*Based on a survey of pharmacists who recommend branded vitamins and supplements.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.