Vitamin E Supplements

Many supplements include vitamin E for skin support and antioxidant support.^†

Vitamin E is found in both the dermis and epidermis of the skin, and is the most abundant fat-soluble antioxidant found in human skin.[2]

Approximately 84% of the U.S. population has inadequate daily intake of vitamin E in their diet.[1] If your diet does not include food sources of vitamin E, a supplement can help bridge that possible nutrient gap.^†

Supplements can be beneficial for individuals who may not be getting enough vitamin E through their diet.

If your diet does not include food sources of vitamin E, supplementing can help address a vitamin E dietary shortfall. Make sure to discuss your needs with your healthcare practitioner before adding a new supplement to your daily routine.

Yes! Vitamin D and E are fat-soluble vitamins that play different roles in the body. Accordingly, you can take individual vitamin D and vitamin E supplements together or get both these nutrients in one of our Advanced Multivitamins along with other essential nutrients like vitamin C and zinc.^†

Vitamin E is an antioxidant that neutralizes free radicals and can support the body’s natural immune defenses as the body ages (in adults 65 years or older).^†

Vitamin D supports immune cell function, and helps improve calcium absorption to support bone, teeth and muscle health.^†

Whether or not you consume enough vitamin E depends on your lifestyle and diet. Vitamin E is naturally found in some foods, including:^[3]

• Sunflower seeds
• Greens, such as spinach and broccoli
• Nuts, such as almonds, hazelnuts and peanuts
• Vegetable oils, such as wheat germ, sunflower, safflower, canola and olive oils

If your daily diet does not include these foods, you may be interested in supplementation to increase your vitamin E intake.

Whether or not you should take a single ingredient vitamin E supplement or a multivitamin depends on many factors. To meet your individual needs, consult with your healthcare practitioner, who can address:

• Diet: If you consume enough vitamin E food sources daily, it’s unlikely that you’ll need to take a standalone vitamin E supplement and may find that a multivitamin will meet your needs. However, if you typically eat a diet that lacks essential nutrients, vitamin E supplementation may be beneficial.
• Age: Recommended vitamin E intake varies for children, teens and adults, reflecting the changing needs of the body at different life stages. For adults, the daily recommended intake is 15 mg, with an upper limit set at 1000 mg.^[3]
• Medications: Vitamin E can interact with certain medications. It’s important to consult with your healthcare practitioner before adding a vitamin E supplement to your daily routine.