Vitamin E is a pretty incredible fat-soluble vitamin. It incorporates itself into the fat-based tissues of the body, like those of the brain and heart, and functions as an antioxidant, helping to neutralize free radicals.† How rad is that?

As a fat-soluble nutrient, vitamin E is primarily found in foods that are high in—you guessed it—fats! If you’re someone who doesn’t consume foods like nuts and vegetable oils, then vitamin E might be a smart supplement to add to your diet.

Vitamin E is an essential nutrient for many cells.† Research shows it’s a powerful antioxidant that helps neutralize free radicals in your body.† That’s a whole lot of support for such a tiny vitamin.