7 MIN READ
Fat Soluble Vs Water Soluble Vitamins: What's the Difference?
author|Lisa Beach, author|Melissa Dorval Pine RD, Healthy Lifestyle Tips
An essential antioxidant with a lot to offer.
This nutrient is essential for many cells, including heart cells—and it helps support a healthy immune system. Learn more about vitamin E to choose the supplement that supports your needs, today!†
Vitamin E is a pretty incredible fat-soluble vitamin. It incorporates itself into the fat-based tissues of the body, like those of the brain and heart, and functions as an antioxidant, helping to neutralize free radicals.† How rad is that?
As a fat-soluble nutrient, vitamin E is primarily found in foods that are high in—you guessed it—fats! If you’re someone who doesn’t consume foods like nuts and vegetable oils, then vitamin E might be a smart supplement to add to your diet.
Vitamin E is an essential nutrient for many cells.† Research shows it’s a powerful antioxidant that helps neutralize free radicals in your body.† That’s a whole lot of support for such a tiny vitamin.
What does vitamin E do?
How much vitamin E should I take daily?
Where does vitamin E come from?
What is the difference between the two forms of vitamin E: d-alpha and dl-alpha tocopherol?
When does this product expire?