What Do I Need?

Not sure which supplements to take? We’re here to help.

How Do I Get Started?

Choose whether you want help taking that first step or want more information about key nutrients.

image for Quick Start Recommendations icon

Quick Start Recommendations

Browse some common health needs to see which ones may apply to you.

image for Vitamins 101 icon

Vitamins 101

Learn more about dietary supplements and their benefits.

image for Personalized Daily Regimen icon

Personalized Daily Regimen

Customize your own pack with our Nurish by Nature Made quiz.

Quick Start Recommendations

To jump start your journey, we rounded up some common nutrient needs and product recommendations.

Everyday nutritional support is important for all of us, no matter our age. Eating a well-balanced diet is the best way to get the nutrients your body needs to function, but it’s not always easy. In fact, many adults are not getting enough of some important nutrients in their diet alone, such as for Vitamins A, C, D and E, Zinc, Magnesium, and others.[1] Ensuring you don't have nutrient shortfalls is a first step in meeting your health goals.†

These products are a great place to start.

No two women are the same and needs are always changing, yet every woman can benefit from some care and attention to daily nutritional needs as well as their immune, heart and bone health plus healthy hair, skin & nails. Some key nutrients for women include Folic Acid, Vitamin B12, Calcium, Vitamin C, and Iron. So whether you’ve entered a new life stage or just want some TLC, we have supplements that support you from the inside out.†

These products are a great place to start.

Men have unique needs, too, that can vary depending on age and lifestyle. In addition to daily nutritional support, men’s wellness needs include supporting immune, muscle and heart health, and cellular energy metabolism. On top of a daily multivitamin, important nutrients for men include Vitamin D, Magnesium and Omega-3 fatty acids. We’ve got all that and more in a variety of supplements ready to be added to your daily regimen so that you don’t miss a beat.†

These products are a great place to start.

Aging can bring about changes, both to your lifestyle and your daily nutritional needs. But these are all good things! You’ll need less of some nutrients, like Iron, and more of others, like Vitamin D, Calcium and Vitamin B12. Keeping active is vital for both men and women, as is supporting your immune, heart, muscle and bone health. We’ve got a variety of supplements to help meet these changing needs.†

These products are a great place to start.

Vitamins 101

Learn how vitamins & supplements help support your health & wellness needs.†

image for Why should I take vitamins? icon

Why should I take vitamins?

We get it, life gets busy. We might not always stop to think about our wellness. How can we ensure we’re getting enough...

image for How do vitamins & supplements support my wellness? icon

How do vitamins & supplements support my wellness?

Many vitamins and minerals are considered essential, meaning you need to consume them (from food) every day. Why? Every...

image for Where do I begin? icon

Where do I begin?

While many of us might benefit from dietary supplements, we all have different needs and at different times...

Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

See our frequently asked questions below:

  • What vitamins and supplements should I take?

    The best way to support your daily nutrition is to eat a well-balanced diet that consists of fruit, vegetables, whole grains, healthy fats and lean meats. This is your go-to for the vitamins, minerals and nutrients your body needs every day. However, we know that in today’s busy world, that’s not always possible. Dietary supplements, such as multivitamins, are designed to help support your daily nutrition and provide the nutrients your body needs to function at its best. You should first consult with your healthcare provider before adding any dietary supplement to your routine.
  • Are Nature Made Gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

    Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1–3 grams of sugar and 5–15 calories per gummy. When consumed as part of a healthy diet, this amount should not be a concern. Please refer to the label for your product's calorie and sugar content. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.
  • What do multivitamins help with?

    Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support.
  • How do I know if I need to supplement with vitamin D?

    Your personal healthcare professional can order a simple blood test to check your vitamin D levels. You may be at risk if you: • Experience less than 15-30 minutes of full body exposure sunlight between 10 a.m. and 3 p.m. • Wear sunscreen. • Have a darker hue of skin color. • Are over 65 years of age. • Spend most of your time indoors. • Live in a region with a long winter season. • Are overweight or obese.
  • What does fish oil do for the body?

    Fish Oil contains the Omega-3 Fatty Acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) that help support heart health, brain health and eye health. However, the body does not make EPA and DHA on its own, so it is best to get these nutrients from food sources.[2] Since not everyone regularly consumes fatty fish, an Omega-3 from fish oil supplement can provide the body with Omega-3s.[1]
  • Should I take a magnesium supplement?

    If your diet is lacking in magnesium-rich foods, a magnesium supplement may be a good choice to ensure your magnesium needs are met. Some people need magnesium supplements due to certain medications or health conditions. Talk to your healthcare professional to determine if a magnesium supplement fits into your supplement regimen.
  • Why should I start a subscription?

    It's Easy & Flexible Set it and forget it. You can change, pause, and cancel anytime. Membership Exclusive Get 10% discount on every order plus free shipping**. Learn More **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

What Vitamins Should I Take?

If you’re asking, what vitamins should I take daily? Don’t worry, Nature Made® is here to help! There are 13 essential vitamins that your body needs every day to function at its best: vitamins A, C, D, E, K and the eight B vitamins (including Folic Acid, Biotin, B6 and B12). What does a vitamin do? Along with other essential nutrients, vitamins play an important role in many bodily functions. Vitamins need to be consumed from food; however, it can be difficult to consume enough from your diet alone. That’s where supplements come in—they can help support your daily nutritional needs.

What Supplements Should I Take?

There is more to daily nutrition than just vitamins. There are many different minerals and nutrients that also help support your health and wellbeing. Essential minerals, such as Magnesium, Calcium and Iron, are needed by your body for a variety of functions. Nutrients like Choline and CoQ10 are important for your brain health and heart health, respectively. You can search here on our website by benefit to find the nutrients to help support your specific needs.

Nature Made Vitamins and Supplements

Nature Made® has been a lead innovator of science-backed wellness solutions for over fifty years. That’s what makes us the #1 Pharmacist Recommended Vitamin and Supplement Brand.* As always, be sure to first check with your healthcare provider before adding any new vitamin or supplement to your daily routine.