What Do I Need?

Your journey begins here

What Do I Need?

Not sure which supplements to take? We’re here to help.

How Do I Get Started?

Choose whether you want help taking that first step or want more information about key nutrients.

Vitamins 101

Learn how vitamins & supplements help support your health & wellness needs.†

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How do vitamins & supplements support my wellness?

Many vitamins and minerals are considered essential, meaning you need to consume them (from food) every day. Why? Every...

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Why should I take vitamins?

We get it, life gets busy. We might not always stop to think about our wellness. How can we ensure we’re getting enough...

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Where do I begin?

While many of us might benefit from dietary supplements, we all have different needs and at different times...

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See our frequently asked questions below:

Not sure which supplements to take? We’re here to help.

What Vitamins Should I Take?

If you’re asking, what vitamins should I take daily? Don’t worry, Nature Made® is here to help! There are 13 essential vitamins that your body needs every day to function at its best: vitamins A, C, D, E, K and the eight B vitamins (including Folic Acid, Biotin, B6 and B12). What does a vitamin do? Along with other essential nutrients, vitamins play an important role in many bodily functions. Vitamins need to be consumed from food; however, it can be difficult to consume enough from your diet alone. That’s where supplements come in—they can help support your daily nutritional needs.

What Supplements Should I Take?

There is more to daily nutrition than just vitamins. There are many different minerals and nutrients that also help support your health and wellbeing. Essential minerals, such as Magnesium, Calcium and Iron, are needed by your body for a variety of functions. Nutrients like Choline and CoQ10 are important for your brain health and heart health, respectively. You can search here on our website by benefit to find the nutrients to help support your specific needs.

Nature Made Vitamins and Supplements

Nature Made® has been a lead innovator of science-backed wellness solutions for over fifty years. That’s what makes us the #1 Pharmacist Recommended Vitamin and Supplement Brand.* As always, be sure to first check with your healthcare provider before adding any new vitamin or supplement to your daily routine.