Make sure you’re getting enough of this multifaceted mineral.
Magnesium is an essential nutrient that supports muscle relaxation, plus nerve, heart, and bone health. And those are only some of its functions. Learn more to find out whether magnesium supplements are right for you.†
Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone density.† Magnesium can naturally be found in legumes, nuts, seeds and yogurt.
Magnesium has been identified as a common dietary shortfall, which means that supplementation is important for many people. Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women.
Magnesium assists hundreds of metabolic reactions, helping support bone health, as well as nerve and muscle function.† As if that wasn’t enough, it also helps convert food into cellular energy.† It’s a mineral with one heck of a job description.
What does magnesium help with?
Should I take a magnesium supplement?
What is magnesium?
Where does magnesium come from?
When does this product expire?