The best way to obtain Magnesium is through a balanced diet that includes Magnesium-rich foods. For those who need additional supplementation, Magnesium supplements like High Absorption Magnesium Citrate Gummies or High Absorption Magnesium Glycinate Capsules 200mg can increase your intake. These forms of Magnesium are known for their high absorption and bioavailability rates compared to Magnesium Oxide.

Nature Made® makes a variety of different types of Magnesium supplements so our customers can choose the right form for their lifestyle. We offer Magnesium Glycinate, Magnesium Citrate, Magnesium L-Threonate, Magnesium Oxide, and Magnesium Malate in different strengths and combinations in our collection of Magnesium supplements. If you’re interested in Magnesium supplementation, consult with your primary healthcare provider to see if Magnesium supplementation can help you meet your daily needs.

Magnesium Glycinate and Magnesium Citrate are both highly bioavailable forms of Magnesium that are commonly used in supplements.

• Magnesium Citrate is better absorbed than Magnesium Oxide.
• Magnesium Glycinate is a highly bioavailable form of Magnesium that is gentle on the stomach.

Yes, Magnesium supplements can be taken with other vitamins and minerals. Nature Made® blends Magnesium with a variety of other nutrients, including Zinc, Vitamin D3, Calcium, Melatonin, and Ashwagandha for different health-supporting benefits.† Some Nature Made® Multivitamins, Advanced Multivitamins and Prenatal Vitamins contain Magnesium too—in other words, it’s a mineral that works well with others.

Remember to always keep track of the amounts of vitamins and minerals you consume in a day, especially if you’re taking a variety of supplement blends. It is possible to have too much of a good thing. Your doctor can help guide you about which supplements you may consider adding to your routine.

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