What is magnesium?
Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone density.† Magnesium can naturally be found in legumes, nuts, seeds and yogurt.
Who should take magnesium?
Magnesium has been identified as a common dietary shortfall, which means that supplementation is important for many people. Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women.
What is magnesium good for?
Magnesium assists hundreds of metabolic reactions, helping support bone health, as well as nerve and muscle function.† As if that wasn’t enough, it also helps convert food into cellular energy.† It’s a mineral with one heck of a job description.