Prebiotic Supplements

Feed your gut the good stuff.

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Nature Made® Prebiotic Fiber feeds the good bacteria in your digestive system and helps support digestive health.

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Understanding Prebiotics

Learn why a healthy digestive tract is important for your overall health and wellness.†

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What are prebiotics?

Prebiotics are dietary fibers that our body can’t digest. Instead, they feed the beneficial microorganisms living in our digestive system, which then helps support digestive health.†

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Who should take prebiotics?

More than 90% of women and 97% of men do not meet the recommended daily intakes for dietary fiber, which is 31 g/day for men and 25 g/day for women.[1] If you’re one of those who doesn’t consume a lot of foods rich in fiber—like oats, legumes, and fruits and vegetables—you might benefit from a prebiotic fiber supplement.

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What are prebiotics good for?

Prebiotic fibers feed the good bacteria in our digestive system and help support digestive health. Nature Made® Prebiotic Fiber provides a variety of ways to feed the beneficial microorganisms in your digestive system; it’s a good way to help support your gut.†

Prebiotics FAQ VIEW ALL FAQ VIEW ALL FAQ on Prebiotics FAQ

Explore expert answers to some of the most frequently asked prebiotics questions.

  • What is the difference between probiotics and prebiotics?

    Probiotics are beneficial bacteria that support your digestive system, they crowd out unwanted organisms and allow more of the "good" bacteria to be present in your gut. Prebiotics are fibers that feed those beneficial bacteria. So, “pro” is the bacteria itself, and “pre” is food for the beneficial bacteria living in your gut.
  • Will this prebiotic fiber supplement cause gas or bloating?

    As we mentioned, prebiotics are fibers that feed the good bacteria in our gut. When you first begin taking a prebiotic fiber supplement, you may notice an increase in gas or bloating. However, if you experience gas, bloating or stomach upset after continued use, you can reduce the daily serving.
  • Can I give this prebiotic fiber powder drink mix to my child?

    This Nature Made® prebiotic fiber supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements, including our Kids First® Fiber Gummies.
  • When does this product expire?

    Good question. Please refer to the expiration date on the bottle.

What is prebiotic fiber?

Prebiotic fiber feeds the good bacteria in your digestive system. A prebiotic fiber powder works as a dietary fiber supplement for your digestive health.†

If you’re looking for a way to support your digestive health, Nature Made® provides a prebiotic fiber supplement as a drink mix powder. Just mix one serving of our prebiotic fiber supplement powder into your morning beverage and you’ll give your gut some digestive support! Nature Made®’s daily fiber powder unflavored drink mix is taste free, so you can enjoy it in your favorite non-carbonated beverage without adding extra flavor.†


1. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at