• What is the benefit of discount bundling?

  The savings and convenience! When you purchase a Nature Made® bundle, you receive 20% off the regular price of each item, excluding tax, and you have a handy supply of the supplements you want to kickstart your goals.

• Will I get free shipping?

  With this Men’s Wellness and Relax Bundle?† Yes! That’s because Nature Made® orders totaling $25 or more (excluding taxes) receive free shipping.** **Orders outside of the contiguous U.S., including Alaska & Hawaii, will be charged $8 for shipping (subject to change).

• Do all three products come together?

  Yes, when you purchase a Nature Made® bundle, you will receive all three products together in one shipment.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

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  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is the benefit of discount bundling?

  The savings and convenience! When you purchase a Nature Made® bundle, you receive 20% off the regular price of each item, excluding tax, and you have a handy supply of the supplements you want to kickstart your goals.

• Will I get free shipping?

  With this Men’s Wellness Support Bundle?† Yes! That’s because Nature Made® orders totaling $25 or more (excluding taxes) receive free shipping.** **Orders outside of the contiguous U.S., including Alaska & Hawaii, will be charged $8 for shipping (subject to change).

• Do all three products come together?

  Yes, when you purchase a Nature Made® bundle, you will receive all three products together in one shipment.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is chromium picolinate?

  Chromium is a trace mineral that may play a role in carbohydrate, lipid and protein metabolism. Chromium picolinate is a highly absorbable form of chromium. Some chromium foods include fruit, vegetables, whole grains, and meat.†

• How does chromium help weight management?

  Chromium picolinate benefits include supporting healthy weight management. Chromium helps support your body in using blood sugar for energy instead of storing it as fat.[1]† This supplement uses Chromax® chromium picolinate, which was clinically studied at a dose of 400 mcg (per 2 capsules).

• What is green tea phytosome?

  Greenselect® green tea Indena phytosome® is a clinically studied, decaffeinated green tea extract. Green tea phytosome benefits include activating metabolic pathways to support fat metabolism—the burning of fat for energy the body can use.†

• What does vitamin B12 do?

  Vitamin B12 is an essential B vitamin that helps turn the food you eat into cellular energy your body can use all day long. It also helps reduce fatigue for those low in B12.†

• How do I take these Metabolyze capsules?

  Adults, take 1 capsule twice daily with water and a meal. As always, consistency is key, so plan to take this supplement around your regularly scheduled meals.

• Can I give these Metabolyze capsules to my child?

  No, Nature Made Metabolyze capsules are designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is Creatine Monohydrate?

  Creatine is a compound that comes from amino acids. Your body stores Creatine in your muscles so that it can be used during physical activity.

• What do Creatine Monohydrate supplements do?

  When taken in combination with a resistance training regimen, Creatine Monohydrate increases muscle mass, and supports muscle strength and physical performance as well as muscle recovery.[1,2] †

• Is Creatine good for older adults?

  Yep! Did you know that your muscle mass peaks at age 30 then naturally declines? That’s why maintaining muscle mass is important at every age.[4] Creatine was studied in adults over age 55 at doses of at least 3 g per day in combination with resistance training to help support muscle strength with age.[3] Older adults can take 1 level scoop of Nature Made® Creatine Monohydrate per day to support muscle health and healthy aging, while also partaking in high-impact exercise like resistance training and drinking plenty of fluids.†

• Creatine Monohydrate vs. Creatine Hydrochloride (HCl)?

  Besides Creatine Monohydrate, there are other forms of Creatine used in dietary supplements such as Creatine Hydrochloride (HCl) and Creatine Ethyl Ester. However, Creatine Monohydrate is the most well-researched form and, therefore, is the form used in our Nature Made Creatine product. Creatine Monohydrate was studied to support muscle health, muscle mass, muscle function, and cellular energy metabolism in muscles when used in combination with resistance training in adults over age 18.†

• How much Creatine should I take?

  First, you should always speak with your healthcare practitioner before selecting a new dietary supplement like Creatine, and then be sure to follow the dosage instructions on the product. Creatine Monohydrate has been studied at dosages between 3 g – 5 g per day. Nature Made® Creatine Monohydrate Powder provides 5 g per serving to support your muscle health.▲†

• How long does Creatine take to work?

  Just like with exercise, you should not expect an immediate benefit from taking Creatine. Consistency is key when taking dietary supplements, so make sure you take one level scoop of Creatine Monohydrate powder daily in combination with exercise (resistance training is best) and stay hydrated.

• Can I mix Creatine with protein powder?

  Yes, you can combine creatine powder with protein powder in a smoothie or beverage of your choice. The key takeaway is to stay well-hydrated while exercising and ensure you replenish your electrolytes afterward.

• Can I give this Creatine muscle supplement to my child?

  No, This Nature Made® Creatine supplement is designed for adults over the age of 18. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take this Creatine supplement?

  Adults, take one level scoop daily. To enjoy, mix one level scoop into 4-6 oz of water or other beverages, preferably at room temperature or warm. Please consume adequate water and electrolytes during exercise.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support. Nature Made® Multi + Omega-3 Gummies have been specially formulated with heart-healthy Omega-3 fatty acids.†

• Which multivitamin should I take based on my age?

  If you are over 50 years of age, it is recommended that you take a multivitamin that contains no iron, such as our Men’s Multi 50+, unless your healthcare professional has suggested otherwise.

• Are these Adult Gummies vegetarian or vegan?

  No, they are not due to the gelatin used in the product.

• Are Nature Made Gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

  Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1–3 grams of sugar and 5–15 calories per gummy. Please refer to the label for calorie and sugar content in your product. This amount, when consumed as part of a healthy diet, should not be a concern. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is in these men’s gummy vitamins?

  This gummy multivitamin includes Vitamins A, C, D, E, B6 and B12 along with Folic Acid, Biotin, Selenium, Chromium and Zinc. Daily vitamins for men like Nature Made’s Multi for Him gummies can help fill in nutrient gaps while supporting men’s muscle health, immune health and energy metabolism.☆†

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support.†

• How many gummies should I take per day?

  We recommend that you follow the suggested dosage found on each bottle (2 gummies per day). I Please remember that gummy vitamins are not candy, and keep them out of the reach of children.

• Can I take this multivitamin for men with other multivitamin supplements?

  Nature® Made Multi for Him was scientifically designed to provide key nutrients to help support men’s health. As such, we don’t recommend taking it with other multivitamin supplements.†

• Are Multi Gummies vegetarian or vegan?

  No, they are not due to the gelatin used in the product.

• Are Nature Made® Multi Gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

  Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1–3 grams of sugar and per gummy. When consumed as part of a balanced diet, this amount should not be a concern. Please refer to the label for your product's calorie and sugar content. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.

• Can I give this multivitamin gummy to my child?

  This men’s multi is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements, including our Kids Multivitamins for daily nutritional support.†

• How do I take these men’s gummy vitamins?

  Adults should chew two gummies daily.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support. Nature Made® Multi + Omega-3 Gummies have been specially formulated with heart-healthy Omega-3 fatty acids.†

• How many gummies should I take per day?

  We recommend that you follow the suggested dosage found on each bottle (2 gummies per day). Please remember that gummy vitamins are not candy, and keep them out of the reach of children.

• Are Multi + Omega-3 Adult Gummies vegetarian or vegan?

  No, they are not due to the gelatin used in the product.

• Are Nature Made Adult Gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

  Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1-3 grams of sugar per gummy. When consumed as part of a balanced diet, this amount should not be a concern. Please refer to the label for your product's calorie and sugar content. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support.†

• How many gummies should I take per day?

  We recommend that you follow the suggested dosage found on each bottle (2 gummies per day). IPlease remember that gummy vitamins are not candy, and keep them out of the reach of children.

• Are Multi Gummies vegetarian or vegan?

  No, they are not due to the gelatin used in the product.

• Are Nature Made® Multi Gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

  Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1–3 grams of sugar per gummy. When consumed as part of a balanced diet, this amount should not be a concern. Please refer to the label for your product's calorie and sugar content. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• How does this differ from your other multivitamin products?

  Multivitamin for Her Gummies contain 13 key nutrients to support women’s health, all in only 2 delicious daily gummies.

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support.†

• How many gummies should I take per day?

  We recommend that you follow the suggested dosage found on each bottle (2 gummies per day). I. Please remember that gummy vitamins are not candy, and keep them out of the reach of children.

• Are Multi Gummies vegetarian or vegan?

  No, they are not due to the gelatin used in the product.

• Are Nature Made® Multi Gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

  Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1–3 grams of sugar per gummy. When consumed as part of a balanced diet, this amount should not be a concern. Please refer to the label for your product's calorie and sugar content. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support.†

• How many gummies should I take per day?

  We recommend that you follow the suggested dosage found on each bottle (2 gummies per day). Please remember that gummy vitamins are not candy, and keep them out of the reach of children.

• Are Multi Gummies vegetarian or vegan?

  No, they are not due to the gelatin used in the product.

• Are Nature Made gummies gluten free? Do they use artificial colors and/or flavors? What about their sugar content?

  Most Nature Made Adult Gummies are gluten free and only use natural flavors and colors derived from natural sources (no synthetic dyes). Our gummies contain approximately 1-3 grams of sugar per gummy. When consumed as part of a balanced diet, this amount should not be a concern. Please refer to the label for your product's calorie and sugar content. If you are sensitive to sugar, please check with a healthcare professional about incorporating gummies into your daily plan.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do multivitamins help with?

  Multivitamins help fill potential nutrient gaps from your diet by providing daily nutritional support.†

• How many multivitamins can you take a day?

  We recommend that you follow the suggested dosage found on each bottle (1 tablet per day). However, as with all supplement regimens and especially during pregnancy, you should consult with your healthcare professional before starting any supplement routine.

• Are your multivitamins gluten free?

  Most Nature Made® products are gluten free. Please refer to the label of the bottle or packaging that it is contained in. If you have any additional questions, please call us and we'll be happy to assist you.

• Which multivitamin should I take based on my age?

  Our multivitamins are made for people ages 18 and over. If you are over 50 years of age, it is recommended that you take a multivitamin that contains no Iron, such as our Men's or Women's Multi 50+, unless your healthcare professional has suggested otherwise. If you are under 50, you should consider taking a multivitamin with Iron.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• Does Algae Oil have Omega-3s?

  Yes! Algae (specifically microalgae) are tiny plant-like organisms that can be found in both ocean water and fresh water. Some types of marine algae are key sources of the Omega-3 fatty acids EPA and DHA. Algae Oil, or Algal Oil, is made from these microalgae and provides a source of Omega-3s. The Algae Oil in this product is sourced from cultivated algae.

• Where does the Fish Oil in this product come from?

  The Fish Oil in our Fish and Algae Oil blend is from wild-caught fish from well-managed populations.

• Can I give these Algae and Fish Oil supplements to my child?

  No, this Nature Made® Omega-3†† from Fish and Algae Oil supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these Omega-3 supplements?

  Adults, take 1 softgel daily with water and a meal for optimal absorption.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does omega-3 from fish oil help with?

  The Omega-3 Fatty Acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) help support heart health, brain health and eye health. However, the body does not make EPA and DHA on its own, so it is best to get these nutrients from food sources.[2] Since not everyone regularly consumes fatty fish, an Omega-3†† from fish oil supplement can provide the body with Omega-3s.[1]†

• How much omega-3 from fish oil should I take daily?

  Heart health experts recommend consuming approximately 500 mg of EPA + DHA per day.‡ Most people don't consume this much; in fact, national survey data shows that the average American only consumes about 86 mg per day of EPA and DHA, which is just 17% of the 500 mg per day recommended amount for healthy adults.

• Where does fish oil come from?

  Fish oil comes from—you guessed it—fish! EPA and DHA omega-3 fatty acids are primarily found in fatty fish like salmon, halibut, tuna, mackerel, and sardines. These fish incorporate EPA and DHA into their fatty tissue by consuming algae.

• Where does Nature Made source its fish oil?

  Our fish oil comes from wild-caught ocean fish, not farm-raised.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What key nutrients should I be considering after giving birth?

  Before, during, and after pregnancy, women should focus on a healthy diet providing fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E, as well as the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 fatty acid DHA may help support fetal brain and eye development.†

• How long should I continue taking Nature Made® Postnatal + 200 mg DHA?

  Consult your doctor about starting a postnatal supplement right after your pregnancy, whether you are nursing or not. However, it is very important to continue to meet your nutrient needs while nursing your baby. The Nature Made® Postnatal + 200 mg DHA supplement supports mom and helps her have the proper nutrition complement to pass through to her growing baby.† You can continue to take Postnatal after you stop nursing your baby or switch to Nature Made® Multi for Her.

• Are there artificial colors and/or flavors in your prenatal and postnatal multivitamins?

  You will not find artificial flavors in our prenatal and postnatal multivitamins. Additionally, they are gluten free.

• What if I'm still nursing but want to become pregnant again?

  Consult your doctor about your supplement routine. You can continue taking the postnatal supplement since it provides all the key nutrients in our prenatal supplement, such as folic acid and iron, as well as higher amounts of some key nutrients such as vitamin D. However, if you do become pregnant, it is best to switch to our Nature Made® prenatal softgel with DHA.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is Prebiotic Fiber?

  Prebiotics are fibers that are not easily digestible by our body. Instead, they feed the good bacteria that lives in our microbiome. To learn more about prebiotic supplements, visit our blog Prebiotics Vs. Probiotics: What’s the Difference?†

• Will Nature Made Fiber Gummies cause gas or bloating?

  To avoid abdominal discomfort, gradually increase your intake of fiber and consume adequate water. Every individual is unique, but if minor gas or bloating occurs, simply reduce your daily serving.

• Did these Fiber Gummies change?

  Yes, our Fiber Gummies are back to 6 g of Fiber per serving (3 gummies) and now come in tasty orange, strawberry and lemon flavors.

• Can I give these Fiber Gummies to my child?

  Yes, this Nature Made® Fiber supplement is designed for adults and kids. For children ages 4-18, start with one gummy per day and gradually increase to 3 gummies per day for an excellent source of fiber. This prebiotic supplement is not intended for children younger than 4-years-old.

• How do I take these Fiber Gummies?

  Adults, chew 3 gummies daily. Children ages 4-18 years: Start with one gummy and gradually increase serving to 3 gummies for an excellent source of fiber. Instruct your child to fully chew each gummy before swallowing. If gas, bloating, or stomach upset occurs, reduce daily serving. Keep out of reach of children. Store tightly closed, in a cool, dry place.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

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  Membership Exclusive

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  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is a prenatal vitamin?

  When you are pregnant, your body has increased nutritional needs, especially for Folic Acid, Choline, and Vitamin D. Prenatals are multivitamins that are specially designed with the key nutrients that women need before and during pregnancy to support baby’s development and mom’s health.†

• What key nutrients should I be considering while I am pregnant?

  Before, during, and after pregnancy, women should focus on a healthy diet that provides fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E and the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 Fatty Acid DHA may help support fetal brain and eye development.†

• What does Choline do for the body?

  Choline is a nutrient found in some foods (such as beef, eggs, and soybeans) and dietary supplements. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. During pregnancy, Choline helps support baby’s healthy brain and spinal cord development. However, most women in the U.S. are not getting enough Choline from food alone.[2]†

• How many multivitamins can you take a day?

  We recommend that you follow the suggested dosage found on each bottle (2 gummies per day). However, as with all supplement regimens and especially during pregnancy, you should consult with your healthcare professional before starting any supplement routine.

• What ages are these multivitamins intended for?

  Our multivitamins are made for people ages 18 and over.

• Are your multivitamins gluten free?

  Most Nature Made® products are gluten free. Please refer to the label of the bottle or packaging that it is contained in. If you have any additional questions, please call us and we'll be happy to assist you.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What key nutrients should I be considering while I am pregnant?

  Before, during, and after pregnancy, women should focus on a healthy diet that provides fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E and the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 Fatty Acid DHA may help support fetal brain and eye development.†

• How many multivitamins can you take a day?

  We recommend that you follow the suggested dosage found on each bottle (1 softgel per day). However, as with all supplement regimens and especially during pregnancy, you should consult with your healthcare professional before starting any supplement routine.

• Are your multivitamins gluten free?

  Most Nature Made® products are gluten free. Please refer to the label of the bottle or packaging that it is contained in. If you have any additional questions, please call us and we'll be happy to assist you.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What key nutrients should I be considering while I am pregnant?

  Before, during, and after pregnancy, women should focus on a healthy diet that provides fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E and the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 Fatty Acid DHA may help support fetal brain and eye development.†

• How many multivitamins can you take a day?

  We would only recommend you take one serving per day unless the Suggested Use says otherwise. Please check the label of your multivitamin for specific instructions. However, as with all supplement regimens and especially during pregnancy, you should consult with your healthcare professional before starting any supplement routine.

• Are there artificial colors and/or flavors in your prenatal and postnatal multivitamins?

  You will not find artificial flavors in our prenatal and postnatal multivitamins. Additionally, they are gluten free.

• What ages are these multivitamins intended for?

  Our multivitamins are made for people ages 18 and over.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What are prenatal vitamins?

  Prenatals are different compared to a “regular multivitamin” because a prenatal vitamin (a.k.a. prenatal multivitamin) contains higher amounts of certain key nutrients that are tailored especially for expecting mothers, such as Folic Acid, Iron and Choline.

• What is Choline good for?

  Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, circadian rhythm, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.†

• What key nutrients should I be considering while I am pregnant?

  Before, during, and after pregnancy, women should focus on a healthy diet that provides fruits, vegetables, whole grains, legumes, low- or non-fat dairy and lean protein. Key nutrient gaps in the American diet include Vitamins A, C, D and E and the minerals Calcium, Magnesium and Potassium. This multivitamin has been specially formulated to help address those gaps.[2] Additionally, the Omega-3 Fatty Acid DHA may help support fetal brain and eye development.†

• How much Choline is needed for pregnancy?

  During pregnancy, Choline helps support baby’s brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, at least 450 mg/day for pregnant women and 550 mg/day during lactation. However, the average daily intake during pregnancy is 277 mg of Choline.[3] One serving of our Choline Capsules provides 265 mg, which will help you meet your nutrient needs. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made® Prenatal Vitamins and Choline Capsules.

• How much Folic Acid is needed for pregnancy?

  Folic Acid plays a vital role in the healthy development of baby’s nervous system, a process that occurs early in pregnancy. Eating healthful diets with adequate Folic Acid may reduce a woman’s risk of having a baby born with a neural tube defect. Pregnant women (and those looking to become pregnant) should consume 600 mcg Folic Acid per day, while breastfeeding women should consume 500 mcg per day. Nature Made® Prenatal Multi + Choline Capsules has clinically proven absorption of Folic Acid & Iron.†

• Can you take prenatal vitamins without being pregnant?

  You do not need to be pregnant to take a prenatal multivitamin, as it will provide essential vitamins and minerals for daily nutritional support. Growing a healthy baby starts before pregnancy, as some vitamins such as Folic Acid are crucial at the time of conception, and a prenatal vitamin will provide higher amounts of these crucial nutrients to support you during this time. So, if you are not pregnant but thinking about becoming pregnant, then you should consider taking a prenatal multivitamin.†

• Are there artificial colors and/or flavors in your prenatal and postnatal multivitamins?

  You will not find artificial flavors in our prenatal and postnatal multivitamins. Additionally, they are gluten free.

• Can I give Choline supplements to my child?

  No, this Nature Made® Prenatal Multi + Choline supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these Prenatal vitamins plus Choline?

  Adults, take 1 softgel and 1 capsule daily with water and a meal for optimal absorption.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is Prebiotic Fiber?

  Prebiotics are types of dietary fibers that our body cannot digest. Instead, these fibers are fermented by beneficial microorganisms in our digestive system, which then supports digestive health.†

• What Probiotic is in this product?

  One serving of 2 gummies provides 2 Billion CFU of Lactospore® (Bacillus coagulans MTCC 5856), clinically studied to support digestive health and help relieve occasional gas and bloating.[2]†

• Can I give these probiotic and fiber gummies to my child?

  No, this Nature Made® Probiotic and Prebiotic fiber supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these prebiotic and probiotic gummies?

  Adults, chew 2 gummies daily. If gas, bloating, or stomach upset occurs, reduce daily serving.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is gut health?

  When we say gut health, we're basically talking about the overall health of your digestive system, which includes your stomach, large and small intestine. Did you know there are around 38 trillion microbes in your body?[2] The majority live in your gut where they play a key role in your health and wellness. Additionally, 70% of the immune system is located in the gut, making it a very important part of your body to support![1]

• What are probiotics?

  Probiotics are live microorganisms that provide health benefits when consumed in specific quantities.[1] They can be found in some fermented foods containing live microbes as well as in dietary supplements.†

• What do probiotics do?

  Once we take probiotics, they travel through our digestive tract where they work together with other tiny organisms in our guts. Probiotics (beneficial bacteria) affect many different processes in our bodies and support digestive health.[1]†

• When to take probiotics?

  First, you should follow the instructions on the supplement label. Many digestive supplements recommend taking probiotics with cool or room temperature water and a meal. Consistency is key, so aim to take your probiotic capsules around the same time every day.

• What are some probiotic foods?

  Probiotics are live microbes found in fermented foods like yogurt, cheese, kimchi, kombucha, miso, and sauerkraut.

• How are the gut and immune system connected?

  The gut is home to a large portion of the body's immune system—about 70%! It's because there are a significant number of immune cells in the intestinal lining. This interaction between the gut and the immune system is why it's important to support your gut health to then support your overall well-being.[1]†

• Can I give these digestive probiotics to my child?

  No, these Nature Made® Probiotics Capsules are designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these digestive supplements?

  Adults, take 1 capsule daily with cold or room temperature water and a meal.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do probiotics help with?

  Probiotics, in short, are “good” bacteria that naturally exist in cultured or fermented foods (like yogurt, certain cheeses and sauerkraut) that offer benefits for your digestive system. Probiotics crowd out unwanted organisms and allow more of the “good” bacteria to be present in your gut.

• How long does it take for probiotics to take effect?

  Probiotics work by adhering to your intestinal lining–which is sloughed off every day. So consistency is key. And it may take up to 14 days to see full benefits as your body adjusts.

• Do I need to refrigerate this?

  No. The good news is that our probiotics can be stored at room temperature in a cool, dry place (at or below 75°F/23°C)—no refrigeration required.

• Are CFUs the same as live cultures?

  CFU is a measurement of live, viable cells.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• Why take SAM-e?

  Nature Made® SAM-e Complete®◆ products help support a healthy mood as well as joint comfort, which may naturally deteriorate with physical activity and age. SAM-e also provides a source of sulfur—an essential component of joint tissue.†

• How much SAM-e should I take daily?

  You should start out with 400 mg of SAM-e every day. If benefits are not achieved within two weeks, you may require a higher level of supplementation. To determine the proper level of supplementation that works for you, gradually increase the number of tablets (maximum 1,600 mg/day) and consult with your doctor until you begin to experience the desired benefits.

• How long will SAM-e take to work?

  Many people report mood improvement in as little as one to two weeks. If after 2 weeks you are not experiencing desired benefits, you may want to try gradually increasing the dose after consulting with your doctor. If you're taking SAM-e for your joints, you may have to wait up to a month to experience results.

• How long should I keep taking SAM-e?

  SAM-e supplements may be taken on a daily basis. SAM-e can be used daily to benefit mood and support joint health. So you can continue taking SAM-e as long as you are not experiencing any adverse effects and experience results. If you have any concerns or have changes in your medications, please consult your doctor.†

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• Why take SAM-e?

  Nature Made® SAM-e Complete®◆ products help support a healthy mood as well as joint comfort, which may naturally deteriorate with physical activity and age. SAM-e also provides a source of sulfur—an essential component of joint tissue.†

• How much SAM-e should I take daily?

  You should start out with 400 mg of SAM-e every day. If benefits are not achieved within two weeks, you may require a higher level of supplementation. To determine the proper level of supplementation that works for you, gradually increase the number of tablets (maximum 1,600 mg/day) and consult with your doctor until you begin to experience the desired benefits.

• How long will SAM-e take to work?

  Many people report mood improvement in as little as one to two weeks. If after 2 weeks you are not experiencing desired benefits, you may want to try gradually increasing the dose after consulting with your doctor. If you're taking SAM-e for your joints, you may have to wait up to a month to experience results.

• How long should I keep taking SAM-e?

  SAM-e supplements may be taken on a daily basis. SAM-e can be used daily to benefit mood and support joint health. So you can continue taking SAM-e as long as you are not experiencing any adverse effects and experience results. If you have any concerns or have changes in your medications, please consult your doctor.†

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is biotin good for?

  Biotin is a beauty nutrient that supports healthy hair, skin, and nails. Biotin is also known as vitamin B7, and like all B vitamins it plays an essential role in cellular metabolism, turning food into energy your cells can use.†

• What are ceramides?

  Ceramides are lipids (fats) found in the outermost layers of the skin that help form the skin’s protective barrier. While our skin contains ceramides, these lipids can also be found in many plants and are commonly used in skin care products and dietary supplements. The plant-sourced ceramides in our Skin Hydration Gummies were clinically studied to support skin hydration from within in 15 days and helps with skin smoothness and firmness as you age (for adults with dry skin).†

• Where do the ceramides in this product come from?

  Nature Made’s Skin Hydration Gummies include ceramides from wheat seed extract. The wheat in this extract has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods.

• What vitamin helps maintain healthy skin?

  There are many vitamins that play an important role in supporting healthy skin: Biotin supports healthy skin, hair, and nails.† Vitamin C helps support the production of collagen, which is the protein that gives skin its structure.† Vitamin E is the most abundant fat-soluble antioxidant found in our skin, and it supports healthy skin.†

• What are the best hair skin nails vitamins?

  Many vitamins and minerals support your beauty from within: Biotin helps support healthy hair, skin and nails.† Vitamin C and copper help support the production of collagen, which is important for healthy skin.† Vitamins A & E, and Zinc also help support healthy skin.†

• How much biotin per day?

  The established adequate intake of biotin for adults is 30 mcg per day, increasing to 35 mcg per day during lactation. Some studies have supported additional beauty-related benefits at higher doses.[1]† There is no established tolerable upper limit for biotin, but it can interact with certain medications and interfere with the validity of lab test results. Consult with your primary care provider before adding biotin supplementation to your daily routine.

• Can I give these skin gummies to my child?

  No, this Nature Made skin hydration supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is the benefit of discount bundling?

  The savings and convenience! When you purchase a Nature Made® bundle, you receive 20% off the regular price of each item, excluding tax, and you have a handy supply of the supplements you want to kickstart your goals.

• Will I get free shipping?

  With this Stress + Energy + Daily Support Bundle?† Yes! That’s because Nature Made® orders totaling $25 or more (excluding taxes) receive free shipping.** **Orders outside of the contiguous U.S., including Alaska & Hawaii, will be charged $8 for shipping (subject to change).

• Do all three products come together?

  Yes, when you purchase a Nature Made® bundle, you will receive all three products together in one shipment.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do B vitamins help with?

  B vitamins help support cellular energy production.† They help convert the food you eat into cellular energy.†

• Should I be concerned if the % Daily Value (DV) exceeds 100%?

  DVs, established by the U.S. Food and Drug Administration (FDA), are used on food and dietary supplement labels. For each nutrient, there is one DV for all people ages 4 years and older. Therefore, DVs aren’t recommended intakes, but suggest how much of a nutrient a serving of the food or supplement provides in the context of a total daily diet. As an example, the %DV for calcium on a food label might say 20%. This means it has 260 mg (milligrams) of calcium in one serving because the DV for calcium is 1,300 mg/day. If another food has 40% of the DV for calcium, it’s easy to see that it provides much more calcium than the first food. DVs often match or exceed the RDAs for most people, but not in all cases, as RDAs have been established for different ages, genders and lifestages. DVs are presented on food and supplement labels as a percentage. They help you compare one product with another.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• If I am taking a multivitamin that contains folic acid, is it still safe to take a B complex that contains folic acid?

  It should be fine to take both just as long as the total amount of folic acid consumed daily from all sources (dietary and supplemental) does not exceed 1,000 mcg. Taking a higher folic acid dose may mask a vitamin B12 shortfall.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

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  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What do B vitamins help with?

  The eight B vitamins help support cellular energy production, turning the food you eat into cellular energy your body can use. They also help support nervous system function.†

• Should I be concerned if the % Daily Value (DV) exceeds 100%?

  DVs, established by the U.S. Food and Drug Administration (FDA), are used on food and dietary supplement labels. For each nutrient, there is one DV for all people ages 4 years and older. Therefore, DVs aren’t recommended intakes, but suggest how much of a nutrient a serving of the food or supplement provides in the context of a total daily diet. As an example, the %DV for calcium on a food label might say 20%. This means it has 260 mg (milligrams) of calcium in one serving because the DV for calcium is 1,300 mg/day. If another food has 40% of the DV for calcium, it’s easy to see that it provides much more calcium than the first food. DVs often match or exceed the RDAs for most people, but not in all cases, as RDAs have been established for different ages, genders and lifestages. DVs are presented on food and supplement labels as a percentage. They help you compare one product with another.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• If I am taking a multivitamin that contains folic acid, is it still safe to take a B complex that contains folic acid?

  It should be fine to take both just as long as the total amount of folic acid consumed daily from all sources (dietary and supplemental) does not exceed 1,000 mcg. Taking a higher folic acid dose may mask a vitamin B12 shortfall.

• When does this product expire?

  Please refer to the expiration date on the bottle.

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• What do B vitamins help with?

  B vitamins are vital for converting food into cellular energy that your body can use all day long. They also help brain and body cells produce the energy they need to function.†

• What does Vitamin C help with?

  Vitamin C is an antioxidant and essential nutrient that helps support the immune system.†

• Should I be concerned if the % Daily Value (DV) exceeds 100%?

  DVs, established by the U.S. Food and Drug Administration (FDA), are used on food and dietary supplement labels. For each nutrient, there is one DV for all people ages 4 years and older. Therefore, DVs aren’t recommended intakes, but suggest how much of a nutrient a serving of the food or supplement provides in the context of a total daily diet. As an example, the %DV for calcium on a food label might say 20%. This means it has 260 mg (milligrams) of calcium in one serving because the DV for calcium is 1,300 mg/day. If another food has 40% of the DV for calcium, it’s easy to see that it provides much more calcium than the first food. DVs often match or exceed the RDAs for most people, but not in all cases, as RDAs have been established for different ages, genders, and lifestages. DVs are presented on food and supplement labels as a percentage. They help you compare one product with another.

• What vitamins are usually considered members of B complex vitamins?

  There are eight B vitamins that are generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin).

• If I am taking a multivitamin that contains folic acid, is it still safe to take a B complex that contains folic acid?

  It should be fine to take both just as long as the total amount of folic acid consumed daily from all sources (dietary and supplemental) does not exceed 1,000 mcg. Taking a higher folic acid dose may mask a vitamin B12 shortfall.

• Can I give this product to my child?

  No, this product is not intended for people under age 18. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Please refer to the expiration date on the bottle.

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• Why is a two-pack required for my subscription?

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• What does vitamin C help with?

  As an antioxidant, vitamin C helps neutralize free radicals in the body.† Vitamin C also plays an integral part in the synthesis of collagen, which helps support healthy skin.†

• How much vitamin C should I take daily?

  Supplemental vitamin C of 200 mg/day or higher is recommended to help support the immune system.† For best absorption, take vitamin C in smaller, more frequent doses.

• What are some dietary sources of vitamin C?

  Vitamin C is found in citrus fruits, primarily oranges, lemons, grapefruit and limes to name a few. It is also found in tomatoes and strawberries.

• Where does Nature Made source its Vitamin C?

  Nature Made Vitamin C is sourced predominantly from ascorbic acid or sodium ascorbate. Please refer to the product label for source information.

• When does this product expire?

  Please refer to the expiration date on the bottle.

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• Why is a two-pack required for my subscription?

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• What vegetables are in these SuperGreens capsules?

  Each serving of our super greens capsules is made with 1/2 cup of green vegetables: kale, spinach and broccoli.

• Are probiotics good for you?

  Probiotics are “good” bacteria that help support your digestive health.† They help: Balance gut bacteria by supporting the right mix of good and bad bacteria for digestive health.† Aid digestion by helping break down certain nutrients so your body can better absorb them.† Support regularity. Some strains, like the one used in our greens capsules, relieve occasional abdominal discomfort and constipation.†

• What is the best time to take probiotics?

  When is the best time to take probiotics? With your morning or evening meal is fine, but consistency is key. Choose a time that works best for your routine and stick with it daily for best results.

• Do probiotics help with regularity?

  Yes, certain strains are clinically studied to support regularity. These SuperGreens capsules provide 2 Billion CFU◆ of clinically studied LactoSpore® per serving. This probiotic strain reduces bloating, burping and gas, and relieves occasional abdominal discomfort and constipation.†

• How do I take these super greens capsules?

  Adults, take 3 capsules daily with cold or room temperature water and a meal. This will help protect the live cultures from stomach acid and heat.

• Can I give these probiotic greens capsules to my child?

  No, these Nature Made SuperGreens capsules are designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Please refer to the expiration date on the bottle.

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• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

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  You’ll see the two-pack automatically applied at checkout when applicable.

• What vegetables are in this supergreens drink mix?

  Each serving of our super greens blend delivers one full cup of green vegetables: kale, spinach, and broccoli.

• What is prebiotic powder?

  Prebiotic fiber powder is made from dietary fibers (inulin) that nourish the beneficial bacteria in your gut. Prebiotic fibers aren’t digested by your body—instead, they serve as food for your gut microbiome, helping support digestive health.† As a dietary supplement, prebiotic powder can be mixed into water, or smoothies, to increase your daily fiber intake.

• How does super greens prebiotic powder support gut health and the microbiome?

  Benefits of prebiotics include feeding beneficial bacteria in your gut microbiome, which supports your digestive health.†

• Where can I get prebiotic fiber?

  Some prebiotic foods to support your digestive health include onions, garlic, leeks, asparagus, bananas, oats and barley.

• How should I use super greens prebiotic powder?

  Our SuperGreens powder drink mix comes in a tasty peach mango flavor (with other natural flavors). To enjoy, simply mix one level scoop into any non-carbonated beverage or create a yummy smoothie. If gas, bloating or stomach upset occurs, reduce the daily serving.

• Can I give this super greens drink mix to my child?

  No, this Nature Made SuperGreens with Prebiotic Fiber Powder drink mix is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

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• Why is a two-pack required for my subscription?

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• What is Krill oil?

  Krill are shrimp-like crustacean shellfish found in the Antarctic Ocean. Like fatty fish, they provide the Omega-3 fatty acids EPA and DHA. However, Krill oil has superior absorption of these Omega-3s when compared to an equal amount of EPA + DHA from regular triglyceride Fish oil. The benefits of Krill oil include support for a healthy heart.†

• What is Krill oil good for?

  Krill oil benefits come from its heart-healthy Omega-3 fatty acids EPA and DHA. This type of oil also contains Astaxanthin, a carotenoid that gives Krill oil its reddish color.†

• Is Krill oil the same as Fish oil?

  No. While the benefits of Krill oil and Fish oil are similar—both support a healthy heart with EPA and DHA Omega-3 fatty acids—the difference is in their source. Fish oil is sourced from fatty fish, such as anchovy, whose fatty acids are attached to triglycerides. Krill oil is not sourced from fish, but from shellfish (small crustaceans similar to shrimp) and their fatty acids are attached to phospholipids. Because of this difference, Krill oil has better absorption** of the Omega-3 fatty acids EPA and DHA when compared to an equal amount in Fish oil from triglycerides. Krill oil also contains the carotenoid Astaxanthin.†

• Can you take Krill oil and Fish oil together?

  Because both Krill oil and Fish oil provide Omega-3 fatty acids to support a healthy heart, we do not recommend taking them together. When deciding on Krill oil vs Fish oil it comes down to your preference. In addition to Krill oil, Nature Made® has a variety of Omega-3 supplements at different dosages so that you can find our best Krill oil supplement or Fish oil supplement to fit your needs.†

• Can I give these Omega 3 Krill Oil softgels to my child?

  No, Krill oil supplements like this one are designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these Antarctic Krill oil softgels?

  Adults, take 1 softgel daily with water and a meal.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

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• Why is a two-pack required for my subscription?

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  You’ll see the two-pack automatically applied at checkout when applicable.

• What is a value pack?

  A value pack contains daily vitamins and supplements for different needs bundled together at a discount.

• Why should I bundle products?

  Nature Made® offers bundles so you can get our best daily vitamins and supplements together in one shipment at a discount (20% off the regular price of each product).

• Why do I want Subscribe & Save?

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• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

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  • Better Value: Unlock full savings and free shipping benefits.
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  You’ll see the two-pack automatically applied at checkout when applicable.

This product doesn’t have any FAQs at the moment. If you have any questions, feel free to chat with us .

• What do omega oils help with?

  Consumption of omega-3 fatty acids helps support a healthy heart.†

• How much omega-3 should I take daily?

  Heart health experts recommend consuming approximately 500 mg of EPA + DHA per day. Yet, 68% of American adults don't consume enough EPA and DHA in their daily diet to meet recommendations.[1]

• Where do omega oils come from?

  Triple Omega provides omega-3s predominantly from flaxseed oil, omega-6 predominantly from safflower oil, and omega-9 predominantly from olive oil.

• Where does Nature Made source its omega oils?

  Our fish oil comes from wild-caught ocean fish, not farm-raised fish.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

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  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is prebiotic fiber?

  Prebiotics, like those found in our prebiotic supplements, are fibers that are not easily digestible by our body. Instead, they feed the good bacteria that live in our microbiome. What's the difference between Prebiotics Vs. Probiotics? Prebiotics are soluble dietary fiber broken down in our gut by beneficial bacteria. Probiotics are strains of live beneficial bacteria that work with the bacteria in our gut to support gut health.†

• What are probiotics?

  Probiotics are beneficial bacteria that you can find in probiotic foods like yogurt, kefir and miso. These bacteria help support digestive balance by working with the bacteria already existing in your gut.†

• What are postbiotics?

  You may not be familiar with the term postbiotics, but they're not all that different from probiotics. Postbiotics come from beneficial bacteria that's heat-treated or broken down until they're inactive. We use a clinically studied postbiotic that supports your immune function in the gut.†

• Can I give these probiotic gummies to my child?

  No, our Nature Made Triple-Action Biotics Gummies are designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

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  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
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  You’ll see the two-pack automatically applied at checkout when applicable.

• What is Turmeric made from?

  Tumeric Curcumin comes from a plant in the ginger family native to Southeast Asia. It’s long been used as a culinary spice and an herbal remedy. The phytochemicals in Turmeric, called Curcuminoids, are what give Turmeric its bright yellow color and its benefits. Learn more about Turmeric Curcumin on our blog.

• How does this Turmeric supplement support my muscles?

  Turmeric Curcumin may help support your muscles. In a clinical study, the Turmeric Curcumin ingredient used in this supplement helped with muscle soreness recovery associated with exercise in young adults.†

• Do Turmeric supplements help with joints?

  One daily Turmeric capsule provides a clinically studied ingredient to support joint health and mobility as you age. Additionally, continually taking this Turmeric Curcumin supplement (for at least 45 days) helps support joint comfort.†

• Can I give Turmeric Curcumin supplements to my child?

  No, this Nature Made® Tumeric supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these Turmeric capsules?

  Adults, take 1 capsule daily with water. Best results seen with continued use.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

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• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

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  You’ll see the two-pack automatically applied at checkout when applicable.

• What does Turmeric do?

  Turmeric is an ancient Indian spice that has been traditionally used in Eastern medicine. The benefits of Turmeric come from its main active ingredient curcumin, which gives tumeric its bright yellow color and provides antioxidant support. This Extra Strength Turmeric supplement provides 1000 mg of Turmeric root extract per serving that is standardized to 95% curcuminoids to ensure consistency and potency and support a healthy inflammation response.†

• Where does Turmeric come from?

  Turmeric Curcumin comes from the Curcuma longa plant (a shrub related to ginger) that is native to tropical regions of Southern Asia. The root is used as a spice and coloring agent.

• Can anyone take Turmeric?

  Do not take if you are pregnant, nursing, or have a history of liver or gallbladder problems. If you are taking medications or have any other medical condition, consult your physician before use. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.

• Can I give these Turmeric capsules to my child?

  This Nature Made® Turmeric supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these Turmeric Curcumin with black pepper capsules?

  Adults, take 2 capsules daily with water and a meal.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

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• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
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  You’ll see the two-pack automatically applied at checkout when applicable.

• What does omega-3 from fish oil help with?

  The Omega-3 Fatty Acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) help support heart health, brain health and eye health. However, the body does not make EPA and DHA on its own, so it is best to get these nutrients from food sources.[2] Since not everyone regularly consumes fatty fish, an Omega-3†† from fish oil supplement can provide the body with Omega-3s.[1]†

• How much omega-3 from fish oil should I take daily?

  Heart health experts recommend consuming approximately 500 mg of EPA + DHA per day.‡ Most people don't consume this much; in fact, national survey data shows that the average American only consumes about 86 mg per day of EPA and DHA, which is just 17% of the 500 mg per day recommended amount for healthy adults.

• Where does fish oil come from?

  Fish oil comes from—you guessed it—fish! EPA and DHA omega-3 fatty acids are primarily found in fatty fish like salmon, halibut, tuna, mackerel and sardines. These fish incorporate EPA and DHA into their fatty tissue by consuming algae.

• Where does Nature Made source its fish oil?

  Our fish oil comes from wild-caught ocean fish, not farm-raised.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

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• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

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  You’ll see the two-pack automatically applied at checkout when applicable.

• What is Valerian Root and benefits of Valerian Root?

  Valerian is a tall, flowering plant grown in Europe, Asia and North America that has often been used in teas, tinctures and dietary supplements. Nature Made®’s Valerian Root extract is made from the roots of the Valeriana officinalis species and has been clinically studied.[2] Valerian Root benefits from this product include helping you fall asleep faster and stay asleep longer (when taken daily for at least 3 days) and supporting restful sleep.†

• What is the difference between Valerian Root vs Melatonin?

  Even though Melatonin and Valerian Root might both be used in sleep support supplements, they are completely different ingredients. Melatonin is a hormone produced by the brain that helps regulate your sleep and wake cycles. Melatonin, as a dietary supplement, can be used occasionally to help you fall asleep faster and support restful sleep when taken before bedtime. Valerian is an herb whose roots are dried and used in supplements. Nature Made® Valerian Root extract helps you fall asleep faster, stay asleep longer and supports restful sleep when taken for at least three days before bedtime.†

• How long does Valerian Root stay in your system?

  How different compounds are metabolized by the body will vary by individual. One clinical study suggested that Valerian Root peaked in participants’ blood after 1 hour and was still measurable for at least 5 hours.[3]

• What Valerian Root dosage is right for me?

  Valerian Root dosages may vary depending on the type of root powder or extract used in the supplement. The Valerian Root extract used in this supplement is more concentrated than standard Valerian Root powders and was clinically studied at a dose of 200 mg per day.[2]

• Does Valerian Root take 3 days to work?

  Not necessarily, as every individual is different. In a clinical study, many participants taking this Valerian Root extract were able to fall asleep faster and stay asleep longer by the third day of consecutive use. If you do not feel the benefits of this product and/or your sleep issues are persistent, it is best to consult with your healthcare practitioner to better understand your sleep needs.†

• Can I take Valerian Root and Melatonin together?

  No, it is not recommended to take a Valerian Root supplement and Melatonin supplement simultaneously, nor should you take them consecutively on different nights. Both supplements may induce sleepiness and taking them close together may increase the likelihood of side effects. Furthermore, these two ingredients have not been clinically studied together. You should not mix Valerian Root or Melatonin with other products that may cause drowsiness.

• Can I take Valerian Root and Magnesium together?

  Yes, you can take both Valerian Root and Magnesium, as there are no known interactions between the two supplements. However, of the two, only Magnesium can be taken regularly as part of a daily supplement routine. Magnesium helps support muscle relaxation, so you can add it to your morning or bedtime routine.†

• How do I take these Valerian Root extract capsules?

  Adults, take 1 capsule daily with water 1 hour before bedtime. Clinically studied to help you fall asleep faster after 3 days of continual use. For persistent sleep issues, consult with your healthcare practitioner.†

• Can I give Valerian Root sleep supplements to my child?

  No, this Nature Made® Valerian Root supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

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• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
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  You’ll see the two-pack automatically applied at checkout when applicable.

• What is AREDS 2 Formula?

  The AREDS name refers to the AREDS formula used in a study conducted by the National Eye Institute. The AREDS 2 formula is based on the formula used in the second AREDS study, which was a follow-up to the original.

• What do Lutein and Zeaxanthin help with?

  Lutein and Zeaxanthin help support your eye’s natural blue light filter. They’re both carotenoids found in the macula of the eye and help protect healthy eyes from the effects of blue light produced by the sun, indoor lighting and digital devices.†

• What do Vitamin C, Vitamin E, Zinc, and Copper help with?

  Vitamin C, Vitamin E, Zinc, and Copper provide antioxidant support and are essential nutrients. Both Vitamin C and Zinc help support the immune system and help neutralize free radicals in the body that we generate as a result of everyday living.†

• Why is there Copper in this product?

  Copper provides antioxidant support and is an essential mineral.†

• Why is there a high amount of Zinc in this product?

  The amount of nutrients in this formula are the same amounts used in the AREDS 2 study conducted by the National Eye Institute.

• Can I take two softgels (one daily dose) at the same time?

  We recommend taking one softgel twice daily with water and a meal, which aligns with the clinical research of the AREDS 2 study.

• Can I take this with other Zinc products?

  We do not recommend taking a Zinc supplement while also taking Vision with AREDS 2 Formula. But taking a multivitamin with it is fine.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B1 do for the body?

  Vitamin B1, also known as thiamin, is part of the family of B vitamins. It helps support cellular energy production and normal nervous system function.†

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• Is it better to take vitamin B1 (thiamin) by itself or with other B vitamins?

  Since the B vitamins are involved in similar bodily functions and sometimes depend on the presence of other B vitamins, it may be beneficial to get the B vitamins through a B-complex supplement instead of taking each one individually. However, there may be times when a doctor or other healthcare professional suggests taking one B vitamin for a specific reason.

• What are some dietary sources of vitamin B1?

  Vitamin B1 is found in a wide variety of foods. The best sources of thiamin are pork and whole grains or enriched grain products. But thiamin can also be found in organ meats, red meats, yeast, nuts, sunflower seeds, peas, milk, cauliflower, spinach and legumes.

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B12 help with?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell production, and the production of neurotransmitters important for mood health. It also helps reduce fatigue for those with low Vitamin B12 levels.†

• How do I take these B12 fast dissolve tablets?

  These fast dissolve tablets are an easy and tasty way to get Vitamin B12. Take one tablet daily with a meal. Place tablet under your tongue until dissolved before swallowing.

• How much vitamin B12 should I take daily?

  We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (Pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• What are some dietary sources of vitamin B12?

  Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver and kidney are the best sources of Vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B12 help with?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell function, and the production of neurotransmitters important for mood health. It also helps reduce fatigue for those with low Vitamin B12 levels.†

• How much vitamin B12 should I take daily?

  We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• What are some dietary sources of vitamin B12?

  Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver and kidney are the best sources of Vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B12 help with?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell production, and the production of neurotransmitters important for mood health. It also helps reduce fatigue for those with low Vitamin B12 levels.†

• How do I take these B12 fast dissolve tablets?

  These fast dissolve tablets are an easy and tasty way to get Vitamin B12. Take one tablet daily with a meal. Place tablet under your tongue until dissolved before swallowing.

• How much vitamin B12 should I take daily?

  We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• What are some dietary sources of vitamin B12?

  Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver and kidney are the best sources of Vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B12 help with?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell function, and is necessary for the normal function of the nervous system.†

• How much vitamin B12 should I take daily?

  We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• What are some dietary sources of vitamin B12?

  Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver and kidney are the best sources of Vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B12 help with?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell function, and the production of neurotransmitters important for mood health. It also helps reduce fatigue for those with low Vitamin B12 levels.†

• How much vitamin B12 should I take daily?

  We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• What are some dietary sources of vitamin B12?

  Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver and kidney are the best sources of Vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What does vitamin B12 help with?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell function, and the production of neurotransmitters important for mood health. It also helps reduce fatigue for those with low Vitamin B12 levels.†

• How much vitamin B12 should I take daily?

  We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal healthcare professional is aware of the supplements and dosages you are taking.

• What vitamins are usually considered members of B complex vitamins?

  There are 8 B vitamins that are generally included in the B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin).

• What are some dietary sources of vitamin B12?

  Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver and kidney are the best sources of Vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• When does this product expire?

  Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.

• What is Vitamin B12 good for?

  Vitamin B12 is an essential B vitamin that supports cellular energy production, brain cell production, and the production of neurotransmitters important for mood health. It also helps reduce fatigue for those with low Vitamin B12 levels.†

• What are some food sources of Vitamin B12?

  Vitamin B12 is present in food of animal origin as well as fermented foods where bacteria produce the vitamin. Vitamin B12 foods include organ meats such as liver and kidney, which are the best sources of B12, followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese and miso (a fermented soybean product).

• What vitamins are usually considered members of B Complex vitamins?

  There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin).

• Can I give this B12 Vitamin supplement to my child?

  This extra strength B12 supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

• How do I take these Vitamin B12 gummies?

  Adults, chew two gummies daily.

• When does this product expire?

  Good question. Please refer to the expiration date on the bottle.

• Why do I want Subscribe & Save?

  It's Easy & Flexible

  Set it and forget it. You can change, pause, and cancel anytime.

  Membership Exclusive

  Get 10% discount on every order plus free shipping**.

  Learn More

  **When you purchase one or more products on subscription, you will automatically get free shipping on this and all future deliveries. Offer excludes tax and is subject to change. Orders outside of the contiguous US, including Alaska & Hawaii will be charged $8 for shipping.

• Why is a two-pack required for my subscription?

  Some products require a two-pack when purchased via Subscribe & Save to meet our minimum pricing threshold for free shipping and discount eligibility.

  Why Two-Packs?

  • Better Value: Unlock full savings and free shipping benefits.
  • Smart Stocking: Stay consistent with your wellness routine.
  • Shipping Efficiency: Helps us reduce packaging waste and delivery costs.

  You’ll see the two-pack automatically applied at checkout when applicable.