Always check with your healthcare practitioner first, as everyone has different health needs, and some supplements may interact with medications.

Our experts curated this collection to help support a GLP-1 user’s nutritional needs. Use these products as a starting point when discussing supplementation with your doctor:

• Multivitamins
• Biotin
• Calcium
• Magnesium
• Omega-3s
• Probiotics
• Vitamin B12
• Vitamin C
• Vitamin D

When building your meals, focus on nutrient-rich foods like fresh veggies, fruits, lean proteins, low-fat dairy, and healthy fats (nuts and seeds).

It’s usually recommended to limit:^[8]

• Greasy or high-fat foods – can worsen nausea and slow digestion
• Spicy foods – may irritate your stomach
• Too much fiber at once – ease into it to avoid bloating
• Large meals – smaller portions are easier to digest
• Carbonated drinks – can cause bloating
• Alcohol – may increase nausea and lower blood sugar

GLP-1 (Glucagon-Like Peptide-1) is a natural hormone made in your small intestine. It helps your body manage blood sugar after eating by:^[4,5]

• Boosting insulin when blood sugar is high
• Reducing extra sugar production from the liver
• Slowing how quickly food leaves your stomach
• Helping you feel full longer
• Supporting the cells that make insulin

A GLP-1 receptor agonist is the prescription medication, like Ozempic or Wegovy, that mimics the action of GLP-1 by binding to GLP-1 receptors in the body.

Ozempic is a brand name for semaglutide, a type of GLP-1 medication originally created to help manage type 2 diabetes. It works by mimicking a GLP-1 hormone in your gut that helps regulate blood sugar, slows digestion, and reduces appetite—often leading to noticeable weight loss.^[6,7]

Because GLP-1s like Ozempic can make you feel fuller faster and eat less overall, it’s common to experience some digestive changes. Eating less can also mean you’re consuming fewer essential nutrients, which may lead to gaps in your nutrition.^[6,7]

GLP-1 receptor agonist medications may cause some side effects, which vary depending on the individual.

Some common gastrointestinal GLP-1 side effects include:^[8]

• Nausea
• Vomiting
• Diarrhea
• Constipation
• Abdominal discomfort
• Decreased appetite
• Heartburn or acid reflux
• Bloating and gas

GI side effects are most common when starting or upping your dose, but they usually ease as your body adjusts. Talk with your doctor to learn more about these medications.

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