Supports Sleep Health
Sourced from high quality ingredients
Can be found in milk and eggs
What this Supplement is
Getting a good night’s sleep is important. But it’s not always easy. That’s why these easy-to-swallow softgels are formulated with key ingredients to naturally‡ support restful sleep.† Melatonin, which is naturally produced by the pineal gland in the brain, helps reset the body’s sleep/wake cycle. And L-theanine, a naturally occurring amino acid found in green tea, helps put your mind at ease so you can fall asleep faster. With 3 mg of melatonin and 200 mg of L-theanine, these softgels are designed to be the ones you can count on when you're tired of counting sheep.†
What's in our Nature Made® 3 mg Melatonin with 200 mg L-theanine Softgels
Amount per Unit: Melatonin: 3 mg, L-theanine: 200 mg
- No Artificial Flavors
- Gluten Free
- No Synthetic Dyes—Colors Derived from Natural Sources
Nature Made® melatonin products help you fall asleep naturally, providing ingredients that work with your body to help you fall asleep without drugs.†
Melatonin is a hormone produced in the pineal gland in your brain and is also present in very small amounts in some foods like pistachio nuts, rice, milk, eggs, salmon and beef. L-theanine is normally found in green tea.
Glad you asked! It's specially formulated for adults who are looking to support restful sleep.
Suggested Use: Take one softgel one hour before going to bed. Do not exceed one softgel daily unless recommended by a healthcare professional.
Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:
- Diminished drug effectiveness
- Reduced supplement effectiveness
- Impaired drug and/or supplement absorption
WARNING: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Side effects may include headaches, dizziness, nausea or loss of appetite. Do not take melatonin while operating a motor vehicle or machinery. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. Not intended for individuals under the age of 18. Consult your physician if you are experiencing persistent sleep difficulties or for use beyond four weeks. Melatonin should not be used unless advised by a physician if you are taking any medications, including: Antidepressants Antianxiety medications Diabetes medications Narcotics Blood pressure medication Asthma medication