What this Supplement is
There are a lot of different things that can interrupt your normal sleep patterns—jet lag, shift work, stress or a change in sleep environment to name a few. Fortunately, Nature Made® Melatonin 5 mg is specially formulated to provide short-term sleep support for healthy adults.† Melatonin is a hormone produced in the pineal gland that helps regulate the body’s natural sleep/wake cycle. And with 5 mg of melatonin, taking one of these drug-free tablets one hour before bedtime may help to support sleep.† At Nature Made, we created Melatonin 5 mg, because we think that the night shift shouldn't get in the way of a good night’s sleep.
What's in our Melatonin 5 mg Tablets
Amount per Unit: 5 mg
- No Artificial Flavors
- No Color Added
- No Preservatives
- Gluten Free
What dietary shortfalls does this product address?
Nature Made® melatonin products help you fall asleep naturally, providing ingredients that work with your body to help you fall asleep without drugs.† Melatonin is a hormone produced in the pineal gland in your brain that helps regulate the body's natural sleep/wake cycle. You may want to supplement with melatonin if you are experiencing jet lag, traveling to different time zones or working night shifts.†
Where do we normally get this product from?
Melatonin is a hormone produced in the pineal gland in your brain and is also present in very small amounts in some foods like pistachio nuts, rice, milk, eggs, salmon and beef.
Who might need to take this product?
Glad you asked! It's specially formulated for healthy adults who are looking for short-term sleep support.
Suggested Use: Take one tablet one hour before bedtime. Do not exceed one tablet daily unless recommended by a healthcare professional.
Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:
- Diminished drug effectiveness
- Reduced supplement effectiveness
- Impaired drug and/or supplement absorption
WARNING: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Side effects may include headaches, dizziness, nausea or loss of appetite. Do not take melatonin while operating a motor vehicle or machinery. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. Not intended for individuals under the age of 18. Consult your physician if you are experiencing persistent sleep difficulties or for use beyond four weeks. Melatonin should not be used unless advised by a physician if you are taking any medications, including: Antidepressants Antianxiety medications Diabetes medications Narcotics Blood pressure medication Asthma medication