A new baby on the way changes everything. As far as your body is concerned, you probably know the basics. But you may not know that you need nearly double the iron during pregnancy.

Now that you’re pregnant, you should be self-caring for two. Don’t forget to give your body and your new bundle of joy some R and R.

Whether you’re pregnant or trying, your body needs a ton more nutrients, like iron, folic acid, calcium, zinc and vitamin D. Sounds like a lot, but we’ve got you and baby covered.