Collagen Supplements

Collagen is naturally produced in your body, and is one of the most abundant proteins, serving as a structural component for bones, connective tissue, skin and more. There are many different types of collagen, but Type I and Type III make up 90% of your hair, skin and nails.^[1]

Collagen can be found in some animal food sources and dietary supplements.

Collagen makes up roughly 30% of the body's proteins, and is found in bone, muscles, tendons, cartilage, and skin, functioning as a support structure for these essential tissues. Because collagen production decreases due to age, sun exposure, and other factors, some seek to support their body's collagen through diet or supplementation.^[1]

Collagen is a protein made up of long-chain amino acids known as polypeptides. Through a process known as hydrolysis, these polypeptides are broken into short-chain amino acids, or peptides, which improves collagen's bioavailability.^[2]

Nature Made Collagen Peptides are derived from bovine collagen proteins, broken down into their more bioavailable form.

Collagen is a protein produced in the body, so the only dietary sources of collagen are animal-based foods that contain skin, bone, or connective tissue. This includes:

• Poultry, meat, and fish with the skin on
• Tougher cuts of meat like roast or brisket
• Canned salmon or sardines
• Eggs
• Bone broth

The body requires certain vitamins and minerals to produce collagen, such as vitamin C, copper, and zinc.^[1]

Collagen has no specific Dietary Reference Intake, as it is produced by the body. If you’re interested in a supplement, Nature Made has Collagen Gummies and a Collagen Peptides Drink Mix Powder that has been clinically studied at a 5 g dose to support healthy joints and joint comfort.▴▪️^†

Consult with your healthcare practitioner before adding a supplement to your daily routine and always follow the Suggested Use on the label.

Collagen is found in the dermis of our skin, where it functions as structure and support. There are many different types of collagen in the body, and they all serve different purposes. Collagen Type I is one of the primary building blocks of our skin, and Collagen Type IV is found in some layers of our skin as well.^[1]