Biotin & Collagen Supplements: Safe to Take Together?

Biotin and collagen are likely on your radar if you're interested in skin health or beauty supplements. But while you may know some of the benefits of biotin or collagen when taken alone, are they safe to take together?^†

Biotin and collagen both offer individual benefits and can generally be safely taken together. This article will explore how these nutrients work, what you may consider when taking them together, and practical tips for incorporating biotin and collagen into a daily wellness regimen.

Biotin overview

What is biotin? The first hint is in the first letter, "B"! Biotin is a water-soluble B-vitamin (Vitamin B7, to be exact) found in a variety of foods, including beef, salmon, egg yolks, and some plant-foods like sunflower seeds and sweet potatoes.

So, what is biotin good for? You may be familiar with biotin due to its presence in skin health supplements; that's because biotin plays a vital role in supporting healthy hair and skin as you age. But that's not all biotin does in the body; it also plays a role in cellular energy metabolism by supporting the metabolism of carbohydrates, along with supporting nervous system function.^†

Biotin supplements have become popular among adults looking to support healthy hair and skin as they age. Nature Made Hair Growth Lustriva^® Softgels include Biotin to support healthy hair as you age along with clinically studied Lustriva^® to support thicker, fuller existing hair in 12 weeks.^◆ If you're interested in beauty supplements, you might also be interested in another trending ingredient, collagen!^†

Collagen overview

Collagen: What is it? Do we naturally have it in our bodies? Well, guess what: collagen is the most abundant protein in our bodies. Collagen naturally declines in our bodies as we age, and it plays a vital role in skin structure, which is part of why our skin changes with age.^[1] It’s found in our cartilage, bone, and skin and is essential to our joints and connective tissue.^†

Those looking to support their joint comfort with collagen supplementation may be interested in our Collagen Peptides Drink Mix Powder, which includes a clinically studied Collagen Peptide ingredient to support healthy joints.▴▪^†

Can I take collagen and biotin together?

You're asking, "Can I take collagen and biotin together?" The answer is: yes. However, it's always important to consult with your primary healthcare provider before adding a supplement to your daily routine.

Some Nature Made^® products include collagen, like our Collagen Gummies, which provide a combo of Collagen, Vitamin C, and Zinc in one daily gummy. We also offer biotin products like our Biotin Extra Strength Softgels, which may help support hair health and healthy skin and nails for those low in biotin.^†

Collagen Peptides Drink Mix Powder can provide a daily dose of both of these ingredients, with a clinically studied Collagen ingredient to support healthy joints and Biotin for healthy hair, skin, and nails.▴▪^†

Taking a supplement that includes both collagen and biotin, or thoughtfully integrating separate biotin and collagen supplements, can be part of a well-rounded wellness routine. Always consult with your primary care provider to help construct a daily supplement routine; they're best equipped with your personalized health information to help find the best routine for you.

Foods with biotin and collagen

The best way to get most nutrients is by including nutrient-rich foods in your diet. If you're looking for the best foods for skin or joint health, you will probably want to include foods rich in biotin and collagen. Let's break down some of the best biotin and collagen foods to help you work these nutrients into your diet.

Biotin foods

Biotin is found in eggs, particularly egg yolks. If you're looking for biotin, a casserole may be in your future. Organ meats like liver are also high in biotin. Salmon and pork are other animal sources of biotin.

While there are plant-based sources of biotin, typically only animal sources provide greater than 10% of your daily value of biotin in a serving.^[2] Walnuts, tomatoes, carrots, avocados, and leafy greens provide some plant-based sources of biotin in your diet.

Collagen foods

Collagen, due to its role in skin and bones, is often found in foods that include the skin and bones of animals. This includes bone broth, which extracts collagen from simmered bones to make a food source of this nutrient. Keeping the skin on chicken and fish also provides some collagen sources, and pork skin offers collagen and amino acids.

Gelatin, which you may know from certain desserts and jellies, is derived from animal parts that include collagen. You can support a healthy diet by including sources of biotin and collagen through supplementation as a convenient option for your daily wellness routine.

Tips for incorporating both supplements into your daily routine

If you're interested in taking a supplement or supplements with biotin and collagen in your daily routine, here are some tips!

Establish a routine

One of the best ways to ensure you take supplements consistently is by making them part of a routine. Always follow the suggested use on the supplement label; for many supplements, this means taking them daily with water and a meal. By timing your supplements around a regular meal, you make it easier to remember to take them at the same time every day.

Dosage and consistency

You're probably asking "How much biotin should I take?" and "How much collagen should I take?" Following the suggested use printed on the label is essential to ensure you get a consistent daily dosage. For guidance on the supplement that may suit your unique needs, consult a primary care provider or a registered dietitian.

Lifestyle considerations

Supplementation can help, but it's just one part of a daily wellness routine. Try pairing your supplementation with a balanced diet filled with nutrient-rich foods, hydration, and regular physical activity. Your daily wellness is best approached from many angles; there's no one-size-fits-all!

Consultation

A healthcare professional can help you create a supplementation plan that works for your specific health goals. Every single one of us is unique, and we all have different needs. Your primary care provider is knowledgeable about your unique situation and can give personalized advice to find a routine that works for you.

Empower your daily wellness strategy

"Can I take collagen and biotin together?" Yes, and Nature Made Collagen Peptide Drink Mix Powder includes both of these nutrients in a convenient form. Explore Nature Made's Collagen Supplements and Biotin Supplements, including Hair Growth Lustriva^® Softgels, to find these nutrients in a form you prefer, and consult with a healthcare professional for guidance before starting or changing a supplement routine.

Supplementation is just one part of a balanced, informed approach that can help support your overall wellness journey.

‡May help support healthy hair, skin and nails.^†

▴In active young adults.

▪ Blend consists of two collagen peptide ingredients.

◆ Clinically studied in women.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References

1. Pu SY, Huang YL, Pu CM, et al. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients. 2023;15(9):2080. Published 2023 Apr 26. doi:10.3390/nu15092080
2. National Institute of Health. Office of Dietary Supplements - Biotin. Nih.gov. Published 2017. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/