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Nov 04, 2026
Pregnancy Tips
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Women's Health
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Multivitamins
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Pregnancy is an exciting time, but it also brings many questions about how to best care for yourself and your growing baby, such as: What foods should I eat (or avoid)? Do I also need to take a prenatal multivitamin? Which prenatal vitamins should I choose?
These questions matter, and we at Nature Made® believe you deserve reliable, science-backed health information so you can make informed choices, especially when the market is flooded with prenatal supplements from many different vitamin and supplement brands.
Some brands take a minimalist approach to prenatal formulations, offering only a limited selection of essential vitamins and minerals, whereas Nature Made Prenatal + Folic Acid & DHA softgels provide 20 essential nutrients in just 1 daily softgel.
Do the number of nutrients in a multivitamin matter? We believe it does.
Nature Made takes a science-backed approach to our prenatal formulations by relying on in-house experts and recommendations from leading health organizations, because we want you to feel cared for with a multivitamin that provides the nutrients needed to support your health and your growing baby.†
Here’s how our Prenatal Multivitamin + Folic Acid & DHA Softgels stack up against another brand:

Let’s take a closer look at the nutrients leading health organizations recommend including in a prenatal vitamin, and how our prenatals are thoughtfully formulated to help meet your increased needs during pregnancy.
Pregnancy places incredible demands on your body and increases your nutrient needs, but getting the recommended amount of every essential nutrient through food alone can be challenging. That’s why OBGYNs and physicians often recommend multivitamin supplements for expectant mothers to help them meet these increased demands. A multivitamin offers a wide array of key nutrients in one convenient package.
So, if you’re pregnant, planning a pregnancy, or simply a woman of childbearing age, a prenatal multivitamin can support your current and future needs. Not all prenatal formulations are created equal, so how do you choose?†
Here’s a quick checklist:
What do experts say about which nutrients to prioritize during pregnancy? For that guidance, we turn to the ACOG.
First, what is the ACOG? It’s the American College of Obstetricians and Gynecologists, a leading professional organization of doctors who specialize in pregnancy and women’s health. Their nutritional guidance is evidence-based and designed to help women get the vitamins, minerals and other nutrients they need to support their health as well as baby’s growth and development during pregnancy.
Here’s a quick rundown of the ACOG-recommended nutrients that may be missing from another brand’s formulations:
|
Nutrient |
Recommended Daily Intake |
Amount in Nature Made Prenatal Softgels |
Amount in Another Brand |
How It Supports You |
|
Iron |
27 mg |
27 mg |
18 mg |
Vital for red blood cell formation and supports baby’s brain development† |
|
Vitamin A |
770 mcg RAE |
770 mcg |
0 mg |
Supports mom’s eye health and baby’s eye development† |
|
Vitamin C |
85 mg |
85 mg |
0 mg |
Supports the production of collagen for both mom and baby† |
|
B6 |
1.9 mg |
1.9 mg |
0 mg |
Supports cellular energy production for mom and baby’s healthy growth & development† |
|
Calcium |
1000 mg |
150 mg |
0 mg |
Supports mom’s bone health and baby’s bone development† |
Other vital nutrients for mom and baby during pregnancy that some other brands leave out include zinc and additional B vitamins like B1, B2, B3 and B5.
Another important nutrient a mom needs during pregnancy is Choline, as it supports mom’s healthy brain and nervous system and baby’s healthy brain and spinal cord development. However, 95% of pregnant women do not meet the recommended daily intake for Choline, which is 450 mg during pregnancy.[2] Nature Made Prenatal Multivitamin Softgels + Choline Capsules duo pack provides 265 mg of Choline per serving, helping to fill this common pregnancy nutrient gap.†
Nature Made brings over 50 years of expertise to help you feel confident in the supplements you take. We’re also the #1 Pharmacist Recommended Vitamin & Supplement Brand.* Our Prenatal Multi + Folic Acid & DHA Softgels are USP-Verified and provide a broad range of key nutrients, including many important ones some other brands leave out.
Nature Made Prenatals are designed with mom and baby in mind, including nutrients that may be hard to get enough of from everyday diets. National nutrition research found that about 1 in 5 pregnant women don’t get enough calcium from their diet.[1] Additionally, several essential vitamins and minerals have nutrient shortfalls, including vitamin A, C and D, magnesium, iron and zinc.[2]
Our Prenatal Softgels are the #1 Best Selling Prenatal Vitamin§ providing extensive nutritional support for both mom and baby with 20 essential nutrients, and clinically proven absorption of folic acid and iron.†
Nature Made is the national vitamin brand with the most products verified by USP for purity and potency. What does that mean, exactly?
United States Pharmacopeia (USP) is a nonprofit scientific organization that has established quality standards for medicines, dietary supplements and foods. USP is the only federally recognized standards-setting organization that also offers third-party verification.
A Nature Made supplement with the USP Verified Mark tells you it has been:
Nature Made was the first brand to obtain USP third-party quality certification. All Nature Made prenatal vitamin supplements are USP-Verified for quality and purity because your trust matters to us.
We believe the care you put into making thoughtful choices for yourself and your baby deserves the same care from us. That's why we thoughtfully formulate our prenatal supplements with a wide range of vitamins and minerals to support your increased nutritional needs during pregnancy, because your daily nutrition deserves more than other brands’ limited selection of nutrients.†
We want you to feel informed and confident in the choices you make during this journey. Explore our prenatal options, review product labels, and talk with your trusted healthcare professional to find the right nutritional support for you and your baby.†
*Based on a survey of pharmacists who recommend branded vitamins and supplements
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
NatureMade Editorial Supervisor
Amy has an MFA in Creative Writing from Antioch University in Los Angeles and is a credentialed English teacher, though she left the classroom to write full time. She especially enjoys creating educational content about health, wellness, and nutrition. Her happy place is in the kitchen, and when not writing, you can find her trying out “kid-friendly recipes” and “healthy desserts for chocolate lovers” from her Pinterest board.
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Science and Health Educator
Kalyn is a Registered Dietitian-Nutritionist and a Science & Health Educator with the Medical and Scientific Communications team at Pharmavite. Her experience in the field of nutrition prior to joining Pharmavite has included community and public health education, media dietetics, and clinical practice in the areas of disordered eating, diabetes, women’s health, and general wellness. Kalyn received her Bachelor of Science degree in Nutrition and Dietetics from Arizona State University in Phoenix, Arizona, and completed her dietetic supervised practice in Maricopa County, AZ, with an emphasis on public health. Kalyn is certified in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics, where she is an active member in addition to memberships in Dietitians in Functional Medicine, Women’s Health Dietitians, and the International Federation of Eating Disorder Dietitians.
Read More about Kalyn Williams, RDNReceive the Latest News and Special Offers