Zero Sugar Melatonin Extra Strength 5 Mg Gummies

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5 mg
The gummies you love, now with Zero Sugar! Our Extra Strength Melatonin gummies provide 5mg of Melatonin to help you fall asleep faster. It’s a drug-free way to support your rest, and these gummies not only taste great, but they also come without the sugar.
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Serving size: 1 gummy
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Zero Sugar‡ Melatonin Extra Strength 5 Mg Gummies

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A good night’s sleep is within reach. Nature Made® Zero Sugar‡ Melatonin Extra Strength 5mg Gummies are fast-acting to help you fall asleep. Best of all, these Melatonin gummies are aspartame free! We sweeten with a sugar alcohol known as maltitol, which has the best GI tolerance among the sugar alcohols[1]. Melatonin is a hormone naturally produced in your brain in response to darkness, but exposure to light at night (like from your cell phone or TV) can affect production. Since Melatonin helps to regulate your body's sleep and wake cycles, occasionally taking supplemental Melatonin one hour before bedtime helps support restful sleep.†

  • 100% Drug Free
  • Melatonin helps you fall asleep faster and supports restful sleep†
  • One sugar-free‡ gummy serving
  • Mixed Berry with other natural flavors
  • #1 Pharmacist Recommended Vitamin & Supplement Brand* 

Product Facts


Key Benefits

Sleep Icon



  • Gluten Free Icon
    Gluten Free
  • Aspartame Free Icon
    Aspartame Free
  • Pectin Based Icon
    Pectin Based
  • No Artificial Flavors Icon
    No Artificial Flavors
  • No Synthetic Dyes Icon
    No Synthetic Dyes
  • No High Fructose Corn Syrup Icon
    No High Fructose Corn Syrup

What's in our Zero Sugar‡ Melatonin Extra Strength 5 Mg Gummies

Amount Per Serving: 5 mg Melatonin

Item #HL000384

Product Ingredients Callout


Nutrient Shortfalls

What dietary shortfalls does this product address?

Melatonin is not an essential nutrient, so there is no shortfall. Nature Made® Melatonin supplements work with your body to help you fall asleep faster and support restful sleep.†


Where do we normally get this product from?

Melatonin is a hormone naturally produced by the pineal gland in your brain and is also present in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon and beef.


Who might need to take this product?

Glad you asked! You may want to supplement with Melatonin if you are experiencing occasional sleep difficulties, including jet lag, traveling to different time zones or working night shifts. Nature Made® Melatonin products are for adults looking to occasionally support their sleep without consuming the sugar normally found in gummies.†


Dosage & Interactions

Suggested Use

Adults, chew 1 gummy one hour before bedtime. Do not exceed 2 gummies daily.

Store tightly closed, in a cool, dry place, out of reach of children.


No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution

Do not use this product, unless advised by a physician, if you are pregnant, attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond two months. Not intended for individuals under the age of 18 years.

‡ Not a low calorie food

* Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  1. Saraiva A, Carrascosa C, Raheem D, Ramos F, Raposo A. Maltitol: Analytical Determination Methods, Applications in the Food Industry, Metabolism and Health Impacts. Int J Environ Res Public Health. 2020 Jul 20;17(14):5227. doi: 10.3390/ijerph17145227. PMID: 32698373; PMCID: PMC7400077.
  2. Suni, Eric. Melatonin and Sleep. Sleep Foundation, 18 Oct. 2023. Accessed on 7 Nov. 2023:  www.sleepfoundation.org/melatonin.

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Questions? VIEW ALL FAQ VIEW ALL FAQ on Questions?

See our frequently asked questions below:

  • Are these Melatonin gummies for adults sugar free?

    Yes, these gummies have no sugar. We use maltitol because it has a similar sweetness to sugar with less caloric value.[1] We do not use aspartame in our sugar free supplements.
  • What is maltitol?

    Maltitol is a sugar alcohol, or polyol, that comes from maltose. It is 75-90% as sweet as sucrose (sugar) yet not as calorie dense. Among the sugar alcohols, maltitol has the highest gastrointestinal tolerance, making it a good choice for adults interested in a low sugar diet.[1]
  • What is Melatonin?

    Melatonin is a hormone produced in the brain that helps regulate the body’s sleep and wake cycles. Melatonin cycles start after sundown and peak around the middle of the night.[2] As a supplement, Melatonin is a drug-free way to support restful sleep. Check out the Nature Made® blog to learn more about Melatonin.
  • How does Melatonin work?

    As a hormone, Melatonin helps regulate our circadian rhythms (the 24-hour internal clock we all have) and helps align our sleep-wake cycle with night and day. As evening approaches and darkness settles in, our Melatonin levels rise. This increase in Melatonin signals that it’s bedtime and helps us fall asleep.[1]
  • How much Melatonin should I take?

    Melatonin is a fast-acting sleep aid designed for short-term use. Adults may take between 2.5 to 10 mg of Melatonin for sleep at least one hour before bedtime but should not exceed 10 mg daily. Consult your healthcare provider if you continue to experience sleep difficulties or for use of this product beyond two months. Check out the Nature Made® Sleep Solutions page for our best Melatonin supplement for your needs.
  • How long does Melatonin take to work?

    Natural Melatonin production in the body begins to increase around one to two hours before your regular bedtime. Everyone reacts differently, but when taking Melatonin to support your sleep, it’s best to take the recommended Melatonin dosage one hour before your bedtime.[1]
  • Can I give these sugar free gummies to my child?

    This Nature Made® Melatonin sleep supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.
  • How do I take these sugar free Melatonin gummies?

    Adults, chew 1 gummy one hour before bedtime. Do not exceed 2 gummies daily.
  • When does this product expire?

    Good question. Please refer to the expiration date on the bottle.

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