Biotin Extra Strength 2500 mcg Softgels

Biotin is a B vitamin (B7) and like all B vitamins, it helps your body turn the food you eat into cellular energy. Biotin benefits also include supporting healthy hair, skin and nails. Bottom line: it’s a B vitamin that plays a role in whole body wellness.^†

Explore all biotin supplements to find the right one for your needs.

Since biotin is a water-soluble vitamin, your body doesn’t hang on to what it doesn’t need; any extra is cleared out each day. That’s why getting biotin regularly, whether through food or additionally through a supplement, helps ensure you’re meeting your daily needs.

Rich food sources of biotin include eggs, salmon, beef and pork. For those adults that follow a vegetarian or vegan diet, biotin can be found in sunflower seeds, sweet potatoes and almonds.[1]

Biotin 2500 mcg offers all the beauty-related benefits of lower dose biotin, such as supporting healthy hair and skin, plus it provides a higher amount to support healthy nails. So, if nail health is your goal, the Nature Made Biotin 2500 mcg extra strength softgels provide that added support.^†

Biotin doesn’t have a known upper limit, and high amounts have not been shown to be harmful.[1]

Still, taking a biotin supplement may affect some lab tests, so if you take biotin, you should consult with your healthcare practitioner, as they can best advise you.

Biotin is a single-nutrient supplement that provides biotin (vitamin B7) to support healthy hair, skin and nails.^†

Hair, Skin & Nails supplements, however, usually provide more than one nutrient to support your beauty from within. These formulas usually contain biotin as well as other key skin health nutrients such as vitamins C & E, and zinc.^†

No, this Nature Made biotin supplement is designed for adults. Check out our Kids First^® Gummies for some kid-friendly supplements.