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Where do you usually find magnesium in your diet? Some of the best sources of magnesium include whole grains, dark green leafy vegetables, nuts, and beans.
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About 54% of US adults don't consume enough magnesium in their diet.[1] Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women. If you are an adult whose diet lacks magnesium rich foods, a magnesium supplement can help provide a convenient daily source of this essential mineral.
Magnesium oxide and magnesium citrate are both bioavailable forms of magnesium; however, they differ in how well the body absorbs them. Magnesium citrate is a form of magnesium bound to citric acid, which makes it easier for your body to absorb. Magnesium oxide, on the other hand, is magnesium bound to oxygen and tends to have lower bioavailability. Both forms can help increase your magnesium intake, but this supplement is made of the more bioavailable magnesium citrate form.
Our experts answer questions about Magnesium.
♦Magnesium Citrate is better absorbed than Magnesium Oxide
*Based on a survey of pharmacists who recommend branded vitamins and supplements
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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