When your emotions are healthy and balanced, you feel like yourself. However, sometimes emotions can get out of balance, causing you to feel moody.

Mood shifts happen for all sorts of different reasons. It could be because of a stressful job or triggered by major life events.

We can’t fix the challenges life throws at us, but we can help support a healthy mood with our SAM-e product. Getting out and doing things you love can also help put a little pep in your step.