The immune system is a wonderfully complex system of blood cells and organs. A well-functioning immune system is key to our overall health and well-being.

From seasonal changes and diet, to stress and even sleep, making sure you provide your body with nutrients that support your immune system should top your good-health priority list.

We’ve said it before and we’ll say it again, a healthy lifestyle is key. Stay active, get more sleep, wash your hands, and supplement with vitamin C, vitamin D and zinc.