Muscle Supplements

Get daily support with ingredients for:

Muscle health^†
Muscle mass▲^†
Muscle relaxation^†

Our muscle support supplements include vitamin D to support muscle health, creatine to support muscle mass▲ and magnesium to support muscle relaxation.^†

Muscle Supplements

Get daily support with ingredients for:

Muscle health^†
Muscle mass▲^†
Muscle relaxation^†

Our muscle support supplements include vitamin D to support muscle health, creatine to support muscle mass▲ and magnesium to support muscle relaxation.^†

Understanding Muscle Function

An older man with white hair and a beard is stretching on a grassy field. He is wearing a bright yellow t-shirt, dark blue athletic shorts, and gray running shoes with red accents.

Why Muscles Matter

Muscles are a type of tissue in the body that supports our movement, but they do so much more. They support posture, help us breathe, and even keep our hearts beating. Every time you smile, stand up, or take a deep breath, your muscles are hard at work.

An educational vector diagram on a yellow background illustrating how carbs, protein, and fats provide energy. Red arrows point from the labels 'CARBS', 'PROTEIN', and 'FATS' to a central red circle with a yellow lightning bolt, labeled 'ENERGY', which points down to a flexed arm with highlighted red muscle fibers.

How Do Muscles Get the Energy They Need?

Like all cells in your body, muscles require energy to function. This energy comes from macronutrients like proteins, fats and carbohydrates, which are broken down into ATP, or energy, to fuel muscle contraction, which is especially important during exercise.[1]

Two NatureMade dietary supplement containers on a marble countertop in a kitchen setting: a smaller Turmeric bottle and a larger Creatine Monohydrate powder tub, with blurred plants and kitchen items in the background.

Which Nutrients Support Muscle Health?

Here are some vitamins, minerals and other ingredients that support your muscles:

Magnesium supports muscle relaxation^†
Vitamin D supports muscle health^†
Creatine monohydrate supports muscle strength and cellular energy metabolism in muscle when used in combination with resistance training^†
Clinically studied turmeric curcumin supports muscle soreness recovery associated with an active lifestyle^♦^†

Here are some vitamins, minerals and other ingredients that support your muscles:

Magnesium supports muscle relaxation^†
Vitamin D supports muscle health^†
Creatine monohydrate supports muscle strength and cellular energy metabolism in muscle when used in combination with resistance training^†
Clinically studied turmeric curcumin supports muscle soreness recovery associated with an active lifestyle^♦^†

How Else Can You Support Your Muscles?

Help support healthy muscles with these tips:

Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
Stay active with regular exercise, including strength training and aerobic activities.
Prioritize rest and recovery—get enough sleep and allow your muscles to relax.
Keep hydrated by drinking water throughout the day.
Consider supplements to help support your muscle health.^†
Check in with your healthcare provider before starting new routines.

Help support healthy muscles with these tips:

Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
Stay active with regular exercise, including strength training and aerobic activities.
Prioritize rest and recovery—get enough sleep and allow your muscles to relax.
Keep hydrated by drinking water throughout the day.
Consider supplements to help support your muscle health.^†
Check in with your healthcare provider before starting new routines.

Got Questions About Muscles?

MORE MUSCLE QUESTIONS?

Nature Made offers a range of muscle function support supplements, including a Creatine Monohydrate Micronized Drink Mix Powder supplement, which provides creatine to help increase muscle mass for adults over 18 who also participate in resistance training. Muscle support can also be found in magnesium muscle supplements, like Nature Made Magnesium Citrate Gummies, which support muscle relaxation in a better absorbed form than magnesium oxide. For muscle and joint health support as you age, consider turmeric curcumin supplements, such as Nature Made High Absorption§ Turmeric Curcumin Capsules.^†

Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement Brand.*

▲In combination with resistance training

◆Studied in young adults.

§Compared to Turmeric extract containing 95% curcuminoids.

*Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References:

Zingg, B. (n.d.). Energy (ATP) for muscle contraction. In Anatomy & Physiology. OpenStax / Medicine LibreTexts. https://med.libretexts.org/Courses/Las_Positas_College/BIO_50%3A_Anatomy_and_Physiology_%28Zingg%29/05%3A_Muscular_System/5.09%3A_Energy_%28ATP%29_for_Muscle_Contraction
National Institutes of Health. Magnesium. June 2, 2022. Accessed on June 3, 2022: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.

Muscle Supplements

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Muscle Support Supplements

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