Nature Made vitamins and supplements on a kitchen table with orange juice and avocado toast, featuring Advanced Multi, Probiotics, Magnesium, and Fish Oil bottles.

The Daily 4^™

Find Your Daily Routine

The Daily 4^™

Four supplement routine designed by our experts.

The Daily 4^™

Find Your Daily Routine

What’s The Daily 4^™?

They are daily vitamins and supplements chosen for you by our nutrition science experts

We made starting a wellness routine easy by selecting these 4 foundational supplements for you to take every day:

Multivitamin

Probiotics

Magnesium

Omega-3††

Link to /products/the-daily-4-value-pack
Advanced Multivitamin For Adults

4.34 average rating out of 5. Has 117 reviews.

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GUMMY

General Wellness

$19.99

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Extra Strength Digestive Probiotics

4.52 average rating out of 5. Has 67 reviews.

GUMMY

8 Billion CFU Per Serving

$29.29

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Magnesium Glycinate High Absorption

4.17 average rating out of 5. Has 208 reviews.

BEST SELLER

CAPSULE

200 mg

$21.99

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Fish Oil

4.55 average rating out of 5. Has 40 reviews.

SOFTGEL

2400 mg (720 mg Omega-3)

$17.49

Buy Fish Oil

The Daily 4™ Deep Dive

Discover why we chose these 4 core supplements to build out your regimen.

Multivitamins

You probably know that vitamins and minerals are essential for your body to function optimally. But did you know that many of us aren’t getting...

Probiotics

Don’t forget about your gut. Your digestive health is just as important as other aspects of your health. A daily probiotic supplement can help support...

Magnesium

Magnesium is an essential mineral for several bodily functions, including heart, nerve and muscle function, yet a majority of adults (54%) don’t get enough of...

Omega-3s

The Omega-3 fatty acids EPA and DHA support key functions throughout the body, including your heart, brain and eyes. Since your body doesn’t make Omega-3s,...

Benefits of The Daily 4 Value Pack

We make it easy to meet your needs with:

1. Multi Gummies to support daily nutritional needs†
2. Probiotics Gummies to support digestive health†
3. Magnesium Glycinate Capsules to help relax the body†
4. Omega-3^†† Softgels to support a healthy heart†

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Q&A With Our Nutrition Science Experts EXPLORE FAQS Explore FAQs on Q&A With Our Nutrition Science Experts

Nature Made experts answers your questions about The Daily 4

Starting a daily supplement routine that includes the minerals and vitamins needed daily may help fill in nutritional gaps in your diet and support your overall health. However, you’ll want to first check with your healthcare practitioner before you start taking any vitamins and supplements to tailor your intake to your specific needs.^†
We chose these 4 supplements because they are solid routine starters. If you're looking for a vitamin and supplement regimen, these supplements provide daily nutritional support along with additional wellness benefits. As always, before incorporating any dietary supplements into your routine, check in with your doctor.
They’re for you, for me, for any adult, really, who’s looking to build a regimen that includes dietary supplements for additional support. What’s great about The Daily 4™ is that these supplements are versatile. You can add on what you want to a routine that’s already working or get an easy start with all 4 if you don’t currently have a routine—check out The Daily 4™ Value Pack for extra savings.
What makes these multivitamin gummies “Advanced” is that they provide an excellent source of all 8 B Vitamins plus a good source of the minerals Magnesium and Calcium. These gummies also include the trace minerals Manganese, Chromium, Molybdenum and Selenium. All in all, you get essential nutrients to support brain, heart and immune function, bone and muscle health, and energy metabolism★.^†
Good question, but the answer may vary by individual. Generally, it’s smart to support all aspects of your wellness. For instance, a multivitamin will provide many of the minerals and vitamins needed daily to help support your nutrient needs. To support healthy digestion, look for a Probiotic supplement. Magnesium helps relax the body, which might come in handy at the end of the day. And if you don’t eat much fish, you might want to add in a fish oil supplement to get Omega-3s EPA and DHA.^†
Whenever is best for you! The most important aspect of a regimen is consistency, so taking your daily vitamins and supplements at the same time will help—like with breakfast at the start of your day, since it’s best to take with food and not on an empty stomach. Make sure to follow the dosage and instructions on the label for each supplement.
Probiotics are considered “good” bacteria that crowd out the unwanted bacteria in your gut. When you consume Probiotics, either through food or supplements, you help support digestive balance. And a healthy gut is important for your overall wellness. You can get probiotics from fermented foods like yogurt, kefir, aged cheeses and kimchi, or through a dietary supplement like our Digestive Probiotics Extra Strength Gummies.^†
Did you know there are 38 trillion microbes in your body? Yep, and most of those live in your gut where they play a key role in your health and wellness.[2] Probiotics are essentially live bacteria that help support your gut microbiome, and a healthy gut microbiome supports many other functions of the body.[3] What's most important when it comes to Probiotics is consistency. If you want to support gut health and maintain beneficial bacteria within the digestive tract, then you need to take your probiotic supplement on a daily basis.^†
Omega-3s are essential fatty acids that your body needs but cannot produce on its own. These fatty acids, particularly EPA and DHA, support heart, brain, and eye health. While you can get these Omega-3s from certain foods like fatty fish, supplements can consistently help meet your body's needs, especially if your diet doesn't regularly include fish.^†
Well, Magnesium is an essential mineral required for more than 300 enzymatic reactions in the body. It helps convert the food you eat into cellular energy and supports essential muscle and heart function. Yet, 54% of U.S. adults don't consume enough Magnesium in their daily diet from foods like green leafy vegetables, whole grains, nuts and beans.[1] Adding Magnesium to your daily supplement routine can help make up this nutritional gap.^†
Sure! The dietary supplements you choose, as well as the dosage, can be tailored to your health needs and goals. That’s why we’ve been saying “check with your doctor,” as they’ll be the best source to recommend the best daily vitamins and supplements for you. When it comes to forms you prefer, there’s lots to choose from, whether that’s gummies, capsules, tablets or softgels. Browse our collection pages for Multivitamins, Magnesium, Omega-3 supplements and Probiotics to find what works best for you.
Remember that everyone's needs are different, which is why you should first discuss dietary supplements with your healthcare practitioner. Here is what some people are generally saying about The Daily 4™ and how they incorporated these products into their daily routine on our Tiktok @naturemadevitamins.
When it comes to recommending supplements, most nutrition experts will first consider the needs of the individual, as they can vary. They might also consider common nutrient shortfalls, which means the recommended daily allowance of vitamins and minerals that are typically not being met by diet alone. For instance, 95% percent of U.S. adults have insufficient intake of Vitamin D. Other nutrients that many adults under consume in their diet include Vitamins C, A, E, and B6 as well as the minerals Calcium, Zinc and Magnesium.[1] For Omega-3 Fatty Acids, over 2/3 of adults (68%) do not consume enough EPA and DHA in their diet.[5] It’s important to remember that dietary supplements are meant to do just that: supplement a well-balanced diet, not replace it. You’ll need to consult with your healthcare provider about which supplements might be right for you.
You might consider Vitamin D and Prebiotic Fiber. Vitamin D supports bone health, immune function, and healthy aging. You may need to supplement with Vitamin D if you have limited sun exposure since it's your body's primary nutrient source. Prebiotic fiber can help nourish the beneficial bacteria in your gut, supporting healthy digestion. Yet, most men and women do not meet recommended daily intakes for dietary fiber, which is 21-28 g/day for women and 30-38 g/day for men (depending on age).[4] Always consult with your healthcare practitioner before making any changes to your supplement routine to ensure it aligns with your specific needs and goals.^†

EXPLORE FAQS

Find Your Daily Routine

Four supplement routine designed by our experts.

What You May Be Missing From Your Wellness Routine

Not sure about which nutrients might be missing from your diet? We’re here to help take the guesswork out of choosing dietary supplements. Remember to check in with your healthcare practitioner first before starting a new supplement regimen.

Why Build a Vitamin & Supplement Routine?

Remember that nutrition experts recommend getting the minerals and vitamins needed daily from a well-balanced diet. However, we understand that it can be hard to do this consistently. Dietary supplements can help fill in nutrient gaps and provide additional support for your body’s needs. By building a consistent daily supplement routine, you can help support your diet and your wellness goals. The Daily 4™ is a good starting point.^†

What Might You Be Missing?

To get the nutrients you need daily, your diet should include lots of fruits and veggies as well as whole grains, low-fat dairy, lean meats and fish. Yet, many adults are lacking in some areas, causing a shortfall in vital nutrients such as Vitamins A, C, D and E, and Zinc, Calcium, Potassium and Magnesium.[1] Other under consumed nutrients include dietary fiber, which helps healthy digestion, and the Omega-3 fatty acids EPA & DHA, commonly found in fatty fish.[4,5] You can address most of these shortfalls with The Daily 4™.^†

Your New Routine Made Easy

To help address the most common nutrient needs, our nutrition science experts curated four core supplements you can take daily to help support your wellness routine. The Daily 4™ Value Pack includes a multivitamin for daily nutritional support, Magnesium for bone, heart and muscle support, Omega-3^†^† from Fish Oil for heart health support, and Probiotics to support digestive health. Kickstart your routine today with these foundational supplements.^†

Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10.
International Scientific Association for Probiotics and Prebiotics. "Probiotics." Accessed on: April 27, 2021. https://isappscience.org/for-consumers/learn/probiotics/
Cresci GA, et al. The Gut Microbiome: What we do and don't know. Nutr Clin Pract. 2015; 30(6): 734-746. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838018/
Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids; The National Academies Press (US): Washington, DC, 2005
Murphy RA, Yu EA, Ciappio ED, Mehta S, McBurney MI. Suboptimal Plasma Long Chain n-3 Concentrations are Common among Adults in the United States, NHANES 2003-2004. Nutrients. 2015;7(12):10282-10289. Published 2015 Dec 9. doi:10.3390/nu7125534

^†^†As ethyl esters

★Helps convert food into cellular energy^†

^† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Daily 4^™

The Daily 4^™

What’s The Daily 4^™?

The Daily 4™ Deep Dive

Multivitamins

Probiotics

Magnesium

Omega-3s

Filter Clear All

Step 1: Begin with a Multivitamin for Nutritional Support^†

Step 2: Go for Digestive Balance Support with Probiotics^†

Step 3: Add Magnesium to Help Relax the Body^†

Step 4: Get Your Daily Omega-3s Covered

Benefits of The Daily 4 Value Pack

Your Daily Dose of Wellness: Introducing The Daily 4™

Start Your Day Right: The Daily 4™ Routine

Explore New Possibilities for Your Wellness Routine with The Daily 4™

Q&A With Our Nutrition Science Experts EXPLORE FAQS Explore FAQs on Q&A With Our Nutrition Science Experts

What are the benefits of starting a daily vitamin routine?

Why The Daily 4™?

Who are these 4 products for?

What makes Advanced Multi Gummies For Adults different than your other Multi Gummies?

If I just take a multivitamin, what other supplements should I add to my daily routine?

When should I take my core regimen vitamins?

What is the benefit of taking a probiotic?

What’s the connection between gut health and overall health?

Why take an Omega-3 supplement?

Why take Magnesium?

Can I choose a different dose or variety?

What are “people like me” saying about The Daily 4™?

What’s generally recommended?

What other products should I consider adding to my routine?

What You May Be Missing From Your Wellness Routine

Why Build a Vitamin & Supplement Routine?

What Might You Be Missing?

Your New Routine Made Easy

The Daily 4™

The Daily 4™

The Daily 4™

Find Your Daily Routine

What’s The Daily 4™?

The Daily 4™ Deep Dive

Multivitamins

Probiotics

Magnesium

Omega-3s

Filter Clear All

Step 1: Begin with a Multivitamin for Nutritional Support†

Step 2: Go for Digestive Balance Support with Probiotics†

Step 3: Add Magnesium to Help Relax the Body†

Step 4: Get Your Daily Omega-3s Covered

Benefits of The Daily 4 Value Pack

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Elevate Your Self-Care Routine with The Daily 4™

Your Daily Dose of Wellness: Introducing The Daily 4™

Start Your Day Right: The Daily 4™ Routine

Explore New Possibilities for Your Wellness Routine with The Daily 4™

Q&A With Our Nutrition Science Experts EXPLORE FAQS Explore FAQs on Q&A With Our Nutrition Science Experts

What are the benefits of starting a daily vitamin routine?

Why The Daily 4™?

Who are these 4 products for?

What makes Advanced Multi Gummies For Adults different than your other Multi Gummies?

If I just take a multivitamin, what other supplements should I add to my daily routine?

When should I take my core regimen vitamins?

What is the benefit of taking a probiotic?

What’s the connection between gut health and overall health?

Why take an Omega-3 supplement?

Why take Magnesium?

Can I choose a different dose or variety?

What are “people like me” saying about The Daily 4™?

What’s generally recommended?

What other products should I consider adding to my routine?

Explore More

What You May Be Missing From Your Wellness Routine

Why Build a Vitamin & Supplement Routine?

What Might You Be Missing?

Your New Routine Made Easy

The Daily 4^™

The Daily 4^™

The Daily 4^™

What’s The Daily 4^™?

Step 1: Begin with a Multivitamin for Nutritional Support^†

Step 2: Go for Digestive Balance Support with Probiotics^†

Step 3: Add Magnesium to Help Relax the Body^†