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Biotin is an essential nutrient that supports healthy hair, skin and nails— that's why it's often known as a "beauty nutrient." It's important to remember that nutritional support is an important part of any beauty routine. Because biotin is a water-soluble vitamin, it gets flushed out every day, and we need to replenish it in our body. Biotin is important for more than just beauty: it also plays an essential role in turning the food we eat into cellular energy that our body can use all day long.†
Vitamin C plays an important role in collagen synthesis, which is a component needed for healthy skin. Vitamin E also supports healthy skin. In fact, both Vitamins C and E are antioxidants that help protect skin cells against free radicals as you age.†
Biotin supplements can affect lab testing, as high amounts of biotin can interfere with certain lab tests. It's important to consult with your doctor about biotin supplementation so they can provide you with personalized guidance. There is no established upper limit for biotin intake, and there is no evidence it is harmful in high amounts.[1]
Our experts answer your questions about supporting healthy hair, skin & nails.
‡Not a low calorie food
*Based on a survey of pharmacists who recommend branded vitamins and supplements
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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