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Brain
Gut Health
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General Wellness
Healthy Aging
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Immune Health
Joints
Kids
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Mood
Prenatal & Postnatal
Sleep
Stress
Women's Health
What does Melatonin help with?
Melatonin is a occurring hormone that helps regulate your sleep-wake cycle. If you’re experiencing occasional sleep difficulties, like jet lag or adjusting to shift work, supplementing with melatonin can you...
How to read a supplement label
Supplement labels can be confusing, but we're here to help! The back of every supplement package contains a supplement facts box. This box includes the serving size of the product...
Where does Nature Made source its fish oil?
Our fish oil comes from wild-caught ocean fish, not farm-raised.
Where does fish oil come from?
Fish oil comes from fatty fish like anchovy, sardine and mackerel. These fish incorporate EPA and DHA into their fatty tissue by consuming algae.
How much fish oil should I take?
Experts in heart health generally recommend about 500 mg of EPA and DHA per day for healthy adults. However, most people don’t get that amount from diet alone. National data...
What does fish oil help with?
Fish oil is a major source of the omega-3 fatty acids EPA and DHA. While all marine sources contain EPA and DHA, fatty fish, like anchovy, sardine and mackeral are...
How much Vitamin D should I take per day?
The recommended daily intake varies based on age, skin tone, and sun exposure. The Endocrine Society recommends following the recommended dietary allowances for vitamin D, which is 15 mcg (600...
How exactly does vitamin D work to support my immune system health?
Research suggests that Vitamin D may support our immune function because it has numerous effects on cells within the immune system, helping them to function optimally. Vitamin D receptors can...
How do I know if I need to supplement with vitamin D?
Your healthcare provider can order a simple blood test to check your Vitamin D levels. You may be at risk if you spend most of your time indoors, wear sunscreen...
What is Vitamin D good for?
Vitamin D plays a key role in supporting your immune system and helps your body absorb calcium to support strong bones and teeth.† Nature Made® uses Vitamin D3, which is...
