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Well, Magnesium is an essential mineral required for more than 300 enzymatic reactions in the body. It helps convert the food you eat into cellular energy and supports essential muscle and heart function. Yet, 54% of U.S. adults don't consume enough Magnesium in their daily diet from foods like green leafy vegetables, whole grains, nuts and beans.[1] Adding Magnesium to your daily supplement routine can help make up this nutritional gap.�