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Vitamin D and prebiotic fiber are great additions to your routine, especially for bone health and digestion! Vitamin D helps your body absorb calcium and supports strong bones and a healthy immune system, especially if you don’t get much sun. Prebiotic fiber feeds the good bacteria in your gut, helping with digestion and overall wellness. Most adults don’t get enough fiber from food, so supplements can help fill nutritional gaps but be sure to check with your healthcare provider to find what’s right for you.†