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What is Magnesium?

Updated 6 days ago

Magnesium is the fourth most abundant mineral in the body. It’s stored in your bones, blood, and tissues, and plays a key role in maintaining mineral balance. Known as an electrolyte, magnesium supports many essential functions, from muscle and nerve health to cellular energy production

For more information about the different types of Magnesium and their benefits, please read our health article:7 Types of Magnesium & Their Benefits

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