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Melatonin is a occurring hormone that helps regulate your sleep-wake cycle. If you’re experiencing occasional sleep difficulties, like jet lag or adjusting to shift work, supplementing with melatonin can you help you fall asleep faster.† Taking it about an hour before bedtime can support restful sleep. As with any supplement, it’s best to talk to your healthcare provider to see if melatonin is right for you.† For more information about Melatonin, please read our health article: Melatonin 101: Everything You Need to Know