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Fish oil is a major source of the omega-3 fatty acids EPA and DHA. While all marine sources contain EPA and DHA, fatty fish, like anchovy, sardine and mackeral are among the highest sources. EPA and DHA help support a healthy heart, but over two-thirds of the United States adult population doesn't consume enough Omega-3 EPA and DHA in their diet.[2]† For alternatives to fish oil, Nature Made also offers algae oil.

These healthy fats also help support with brain and eye health. If you're looking to support your healthy heart, fish oil is a great addition to your daily routine. For more personalized guidance, we recommend speaking with your healthcare provider.†

For more information about the benefits of fish oil, please read our Fish Oil Benefits article.