While drinking water might seem like a no-brainer, many people don’t get enough H20 every day. But what are the health benefits of water? How much water should you drink a day? And how can you increase your water intake? Let’s dive in for a refresher on the importance of water and how much water a day you need.
You may have heard about antioxidants and you know they’re good for you. You may also know that “free radicals” are somehow involved. But what are antioxidants and what, exactly, do they do and where can you get them? Read on to find out!
Did you know that even if you eat a balanced, nutritious diet, you might not get enough magnesium every day? But what is magnesium good for and what is the best source of magnesium? Let’s dig deeper to find out more about magnesium health benefits and where to find this key nutrient.
Vitamins are classified into two main groups: water and fat soluble vitamins. But what is the difference between fat soluble and water soluble vitamins? Is one type better than the other? Which specific nutrients are fat soluble and water soluble vitamins, and what food sources contain them?