How Much Turmeric Per Day? Your Daily Dosage Guide

Turmeric is one of the few things you're equally likely to find in your spice rack and supplement cabinet. Why might someone be interested in a Turmeric supplement? Turmeric is an herb traditionally used in Eastern medicine.

Turmeric includes the compound Curcumin, which has a variety of historical uses, from traditional Eastern medicine to culinary and food coloring purposes. In Far Eastern medicine, the use of the Curcuma longa species dates back 5,000 years.^[1] Today, Turmeric and its active ingredient Curcumin are found on supplement shelves and in food, in forms such as Turmeric extract, powdered Turmeric, fresh Turmeric, and Turmeric milk.

For this reason, Turmeric has become a popular herbal supplement for those looking for a supplement with antioxidant benefits. Read on to learn more about the benefits of Turmeric supplementation, how to incorporate Turmeric into your daily routine, and how much Turmeric per day in your daily dosage.^†

Why Take Turmeric as a Supplement?

You may be more familiar with Turmeric as a spice than as a supplement. There are a few ways to eat Turmeric. Turmeric is a spice made from the roots of the Curcuma longa plant common in Indian and Southeast Asian cuisine; you might find it on the ingredient list the next time you make curry. You might also find this spice in beverages like Turmeric tea, or Turmeric milk. However, even if you regularly use Turmeric as a spice in your cooking, you may not be getting enough of the active compounds, the curcuminoids, in your daily diet.

A Turmeric supplement can provide a convenient way to get a consistent daily dose of the active compounds no matter what meals you make. Nature Made^® Turmeric Extra Strength Capsules provide 1000 mg of Turmeric to provide antioxidant benefits and support a healthy inflammation response.^†

What are the benefits of Turmeric supplements? If you're looking for a way to support your antioxidant response to oxidative stress, check out Nature Made^® Turmeric Curcumin High Absorption 250 mg Capsules. These capsules are gentle on the stomach and include clinically studied Turmeric Curcumin. They are high absorption compared to regular Turmeric extract, and support muscle soreness recovery associated with an active lifestyle.^▲ This supplement helps maintain joint health and mobility as you age, making it a convenient addition to your daily health routine, supporting joint comfort in 45 days.^†

How Much Turmeric Should You Take Per Day?

Here's the big question that brought you here: how much Turmeric per day? Always follow the dosage instructions provided on the label of any supplement; for Nature Made^® Turmeric, usually, one Turmeric supplement is taken daily with food and water. However, product formulations may vary in the amount of active curcuminoids, so check the label for information on the formulation and suggested use instructions.

Factors to Consider When Taking Turmeric

It's important to remember that everyone's individual needs are unique. What might be best for you depends on your health goals, age and lifestyle, and any pre-existing health conditions. Do not take if you are pregnant, nursing, or have a history of liver or gallbladder problems. If you are taking medications or have any medical condition, consult your physician before use. Stop use and see your physician if you develop symptoms of liver problems, such as fatigue, jaundice, and dark urine.

Because we're all unique, it's best to consult a trusted healthcare provider before adding Turmeric to your supplement routine. They are best equipped to give you personalized recommendations, particularly for those new to supplementation, those with health conditions, or on medications.

How to Incorporate Turmeric into Your Routine

It's important to remember that consistency is key, as with all supplements. You may not see an immediate benefit the first time you take a Turmeric supplement; for Turmeric benefits, you should take Turmeric consistently. Taking supplements at the same time every day is a great way to help keep up consistency.

Attaching a new supplement to something you already do every day is helpful. If you have a pre-existing supplement routine, adding Turmeric to that should make it easy to remember. Many people sync their supplements to a regular mealtime, like breakfast or dinner. This has the added benefit of ensuring you take your supplements with a meal and water, which is necessary to help aid the absorption of some supplements. How much Turmeric per day when including a Turmeric supplement in your daily routine? Always follow the suggested use printed on the label.

Turmeric has the unique advantage of being a spice in addition to a supplement: adding Turmeric powder or fresh Turmeric from the grocery store to recipes like smoothies, teas, or soups is a tasty way to provide your meals with some Turmeric. Keep in mind that Turmeric doesn't go with every meal, so dietary supplements help ensure a consistent, measurable Curcumin intake compared to food sources.

Choosing Nature Made^® as Your Trusted Ally

Now that you know how much Turmeric daily, it’s important to figure out which Turmeric supplement to look for. There are many options for Turmeric Supplements, including Nature Made^® Turmeric Curcumin High Absorption Capsules, Turmeric Extra Strength Capsules, and Turmeric Curcumin Capsules. Check out 4 Amazing Turmeric Benefits to learn more about this herbal supplement.

Nature Made^® also offers a variety of vitamins, minerals and other supplements. Check out Nature Made^® Vitamin C Supplements for a source of this antioxidant that supports the immune system and helps neutralize free radicals in the body. Vitamin C also supports vascular health and collagen synthesis, helping to support healthy skin. Vitamin D is another immune support nutrient and supports bone health by helping improve Calcium absorption. Explore Nature Made^® to find more supplements made by the #1 Pharmacist Recommended Vitamin & Supplement Brand.*^†

When selecting a supplement, going with a trusted brand is important. Nature Made^® supplements are carefully crafted with high-quality ingredients and are trusted by millions for health and wellness needs. Explore Nature Made^® Turmeric Curcumin Supplements as part of your wellness journey and take the first step toward supporting your wellness goals.

▲ Studied in young adults.

*Based on a survey of pharmacists who recommend branded vitamins and supplements.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References

1. Sharifi-Rad J, Rayess YE, Rizk AA, et al. Turmeric and Its Major Compound Curcumin on Health. Front Pharmacol. 2020;11:01021. Published 2020 Sep 15. doi:10.3389/fphar.2020.01021