How a Greens Powder with Prebiotic Fiber Can Support Gut Health

Supporting your gut health has become a common call-to-action in wellness circles, but what exactly does that mean? Here’s our take: Supporting gut health means taking active steps to support your digestive system and gut environment by practicing daily gut health habits, including increasing your fiber intake and supporting a consistent routine. One of the best ways to do that is to support beneficial gut bacteria with prebiotic fiber food sources.^†

Prebiotic fiber is found in fruits and vegetables such as bananas and onions, as well as in whole grains. Including these prebiotic-rich foods in your diet is a great way to support your gut in the long term, and prebiotic fiber supplements can help fill dietary gaps.^†

What are "greens" supplements? They are a type of supplement that includes greens (vegetable ingredients) to supplement your daily intake and is often paired with other ingredients like prebiotic fiber, vitamins and minerals. Nature Made SuperGreens with Prebiotic Fiber delivers a good source of prebiotic fiber to support digestive health, plus 12 essential nutrients to support energy^‡, immune, and whole body health.^†

What Are Prebiotics and Why Do They Matter for Gut Health?

Prebiotics are a type of fiber that are used as food by some beneficial bacteria to support health benefits. Our bodies don’t have the enzyme needed to break them down, so they travel down to the large intestine pretty much intact to function as a “food” that helps support the beneficial microbes already living in the gut.^[1]

Our gut microbiome is made up of trillions of bacteria that serve important functions in digestive health, and to support their functions, we need to provide our body with prebiotic fiber. However, it’s also important to know that not all dietary fiber is prebiotic prebiotics are specific, soluble, fermentable fibers, such as inulin-type fructans, fructooligosaccharides, and galactooligosaccharides.^[2] These soluble dietary fibers ferment in the gut, helping support beneficial bacteria. Some other types of dietary fiber confer a benefit by adding bulk to stool and helping materials move through the digestive tract. While still beneficial, these fibers are not prebiotic fibers.^[3]

Prebiotic vs. Probiotic vs. Postbiotic

With similar names, it’s common for consumers to confuse prebiotics vs. probiotics vs postbiotics, but they are actually distinct compounds that serve distinct functions.

Prebiotics are dietary fibers that support the growth of beneficial gut microorganisms and confer health benefits. Probiotics are beneficial bacteria that support gut health. Postbiotics are inactive microorganisms, or fragments of them, that confer a health benefit in the gut through their presence.^†

How Prebiotic Fiber Can Support Digestive Health

Prebiotic fiber nourishes beneficial gut bacteria by providing fermentable fiber that fuels gut microbes. This fermentation process influences the gut environment by nourishing bacteria that support digestive health.^†

When you begin taking a prebiotic fiber supplement, like our Prebiotic Fiber Gummies, you may notice some gas or bloating at first. It’s important to start slowly, giving your body time to adjust to a larger fiber intake. Hydration is also important, so make sure to drink enough water to support your prebiotic fiber intake.

How to Support Gut Health with Food-First Habits

While fiber supplementation can help you bridge gaps in your diet, the best way to provide your gut with adequate fiber is by following food-first habits. A “fiber-forward plate” often consists of whole foods like legumes, vegetables, fruits, whole grains, nuts, and seeds.

What foods have prebiotics?

Seeking out prebiotic foods to support your digestive system can add support and flavor to your plate. Prebiotics are often found in fruits, vegetables, and whole grains, such as onions, garlic, leeks, asparagus, soybeans, and bananas Including a variety of plant-based foods in your diet is a great way to increase your daily fiber intake.^[4]

Try practicing habit stacking, a technique that slowly chains healthy habits together, helping you build a well-rounded routine over time. Adding one fiber-rich food per meal is an easy way to increase your daily fiber intake without upending your regular diet, and it allows you to increase your fiber gradually rather than all at once. Remember: small changes add up!

Drink water consistently as you increase your fiber intake: your body needs it to process the prebiotic fiber.^[5]

Why Nature Made SuperGreens with Prebiotic Fiber Can be a Smart Routine Addition

Looking for an easy addition to your daily routine? Nature Made SuperGreens with Prebiotic Fiber Drink Mix is made with one cup of real green vegetables^◆ (kale, spinach, and broccoli) but comes in a delicious peach mango flavor with other natural flavors. Just stir it into any non-carbonated beverage or blend it into your favorite smoothie.

Each serving provides a good source of prebiotic fiber to support your gut health, plus 12 essential nutrients to support energy^‡, immune function, and whole body wellness.^†

However, it’s important to note that SuperGreens powder does not function as a replacement for vegetables and a balanced diet; it’s always essential to aim for a diet that includes a variety of vegetables and nutrient-dense foods.

How to Choose a Gut Health Supplement for Daily Use

Many supplement companies offer gut microbiome supplements, and it can be difficult to know which one to choose. The first step is understanding what a gut microbiome supplement is, generally.

Products sold as gut microbiome supplements can include prebiotic fiber, probiotic microorganisms, postbiotics, or even a combination.

When looking for a gut health supplement, always ensure it clearly lists the ingredients and includes a serving size: that way, you know what you’re getting. Also note the category: prebiotic, probiotic, or postbiotic. Each of these categories serves a unique function and is not interchangeable—pick one that fulfills the support you are looking for.

Nature Made offers Probiotic + Prebiotic Fiber Gummies, including a clinically studied probiotic that helps relieve occasional gas, bloating, burping, and abdominal discomfort, along with prebiotic fiber to nourish good bacteria in two daily gummies in a mixed berry flavor with other natural flavors.^†

Also note other factors, such as the presence or absence of certain sweeteners, flavors, or allergens. Finally, it’s important to choose something you can take consistently, and that fits your daily schedule and taste preferences. The perfect supplement is the one you take consistently, because it won’t have any beneficial effect if it just sits on the shelf forever!

How to Use Nature Made SuperGreens with Prebiotic Fiber Powder Drink Mix in a Daily Routine

When using Nature Made SuperGreens with Prebiotic Fiber Powder Drink Mix, always follow the product label’s suggested use; this helps ensure you use the correct dosage. You can mix this powder with water or a non-carbonated beverage, like juice, and even add it to a smoothie to add greens and fiber.

Nature Made SuperGreens powder is simple, repeatable, and has no complicated rules, making it an easy supplement to take consistently to support whole body health. The best way to take SuperGreens is just like any other supplement: at a consistent time of day. Taking your supplements at a regular time, whether it's morning, midday, or with a particular meal, helps you keep up consistency, which is the best way to receive benefits.^†

If you are new to fiber supplementation, it’s a good idea to start low and build, gradually increasing over time to help your body tolerate the additional fiber. Always make sure to hydrate along with your fiber intake. If gas or bloating occurs, reduce your fiber intake and reassess.^[5]

Who May Benefit from Adding a Greens Powder to Their Routine

Nature Made SuperGreens with Prebiotic Fiber may benefit adults who do not regularly get enough fiber-rich foods, and people looking for an easy routine to support digestive health and nourish beneficial gut bacteria through prebiotic fiber supplementation.^†

However, it’s important to consult a healthcare practitioner before starting supplementation. This is especially true for those taking prescription medications or who have ongoing medical conditions, people who are pregnant or nursing, and people with significant digestive sensitivities who have reacted to fiber supplements before.

A Simple, Tasty Gut Health Supplement Routine You Can Stick With

Here’s a quick recap of ways to help support your fiber intake. Step one: Add one fiber-forward food daily. This can be some fruit, a vegetable, or a whole grain; there are plenty of options to suit your tastes. Step two: hydrate! Water is essential for your body to process prebiotic fibers. And step three: supplement with prebiotic fiber and make it a consistent habit.

By tying your supplement to a consistent habit, you make it easy to maintain regular supplementation. That can be your breakfast smoothie, as part of your bedtime routine, or wherever it fits most conveniently in your daily schedule.

Consistency is the most important part of supplementation, not intensity. Building simple, sustainable habits supports your daily wellness more than big swing “resets” that are abandoned as quickly as they began.

Explore Nature Made’s Prebiotic Supplements for Digestive & Gut Health today!^†

◆Consume in addition to your daily intake of vegetables

‡ B Vitamins help convert food into cellular energy^†

References

1. Gibson GR, Hutkins R, Sanders ME, et al. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nat Rev Gastroenterol Hepatol. 2017;14(8):491-502. doi:10.1038/nrgastro.2017.75
2. Human Foods Program. Questions and Answers on Dietary Fiber. U.S. Food and Drug Administration. Published 2024. https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/questions-and-answers-dietary-fiber
3. Gearhart-Serna L. Health benefits of dietary fibers vary. National Institutes of Health (NIH). Published May 23, 2022. https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-vary
4. Rough Up Your Diet. NIH News in Health. https://newsinhealth.nih.gov/2019/07/rough-up-your-diet
5. Dietary fiber: Essential for a healthy diet. Mayo Clinic. Published November 4, 2024. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983