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If you’re looking to support your vitamin E intake, especially when your daily meals don’t include foods like nuts, seeds or vegetable oils, a supplement can help fill that gap. Vitamin E is an essential nutrient that acts as an antioxidant, helping to neutralize free radicals in your body. It also supports a healthy immune system, healthy skin and healthy aging.†
If you’re looking for a daily Vitamin E supplement, consider Nature Made Vitamin E 400 IU (180 mg) Softgels. As a fat-soluble nutrient, vitamin E works itself into fat-based tissues of the body, like those of the heart, where it functions as an antioxidant to help neutralize free radicals. Dl-Alpha is the synthetic form of vitamin E (alpha-tocopherol).†>
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.orgOpens in a new window.

Adults, take 1 softgel daily with water and a meal.
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if seal under cap is broken or missing.
Given that no two people are alike, if you are taking any medications, you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.
If you are pregnant, nursing, taking medication, have vascular disease or blood clotting issues, consult your physician before use.
Take with food to help absorption
Make it a daily habit for consistent support
Store in a cool, dry place
What's in our Vitamin E 400 IU (180 mg) dl-Alpha Softgels
Amount Per Serving: 180 mg Vitamin E (as dl-Alpha Tocopheryl Acetate)
Item #1160
During normal daily activities, our body creates free radicals: tiny, unstable molecules that are a normal part of how your body uses oxygen. When too many free radicals build up, they can affect your cells and lead to oxidative stress. Antioxidants, such as vitamin E, step in to help. They work by neutralizing free radicals, which helps support your cells.[4]†
Vitamin E is well known for its antioxidant properties, but it also plays a key role in supporting your skin. This essential nutrient is present in your skin’s layers, where it helps protect skin cells from the effects of free radicals. As a fat-soluble antioxidant, vitamin E is delivered to your skin through natural oils, reaching both the surface and deeper layers. This is how vitamin E helps support healthy skin.[2]†
Vitamin E is a vital nutrient that your body needs every day, but most people in the U.S. (about 84%) aren’t getting enough from their daily meals.[1]
While nuts and vegetable oils are natural sources of vitamin E, they also tend to be high in calories and fat. If your diet doesn’t regularly include these foods, adding a Vitamin E supplement can be a practical way to help meet your needs.
Learn more about the vitamins and supplements that support your skin.
Our experts answer your questions about vitamin E benefits.
Kalyn is a Registered Dietitian-Nutritionist and a Science & Health Educator with the Medical and Scientific Communications team at Pharmavite. Her experience in the field of nutrition prior to joining Pharmavite has included community and public...
Vitamin E is one of the essential antioxidants for skin support. Vitamin E is carried to your skin by natural oils, where it helps support both the surface and deeper layers of your skin.[2]†
When looking to take a Vitamin E supplement, consider Nature Made Vitamin E Softgels in either a dl-Alpha or d-Alpha tocopherol form.†
For adults ages 19 and older, the Food and Nutrition Board recommends a daily intake of 15 mg of vitamin E. They also advise not exceeding 1000 mg per day, which is the established Upper Limit for adults in this age group.[3]
If you’re unsure about the right amount for your needs, your healthcare provider can offer personalized guidance and help you determine the best dosage for your routine.
You can obtain vitamin E from plant-based foods:
Vitamin E, also known as alpha-tocopherol, is a fat-soluble nutrient available in several forms. When it comes to supplements, you’ll find two main types:
Both forms can help you increase your daily vitamin E intake.
Vitamin E works best when you take it with a meal that has some healthy fat, like avocado, nuts, or olive oil. This helps your body absorb the nutrient. Pairing your supplement with food can also make it easier to remember to take it every day.
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* Based on a survey of pharmacists who recommend branded vitamins and supplements
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.