What is biotin good for?

Biotin, vitamin B7, helps turn the food you eat into cellular energy, just like other B vitamins. But it does more than that. Biotin also supports healthy hair, skin and nails, and plays a role in whole body health.†

How much biotin per day should I take?

The amount of biotin needed can vary from person to person. Our body does not store biotin; it's a water-soluble vitamin, so we excrete extra biotin through our urine. That means it's important to consume biotin-rich foods every day or consider an additional biotin supplement. There is no established upper limit for biotin intake, and no evidence that it has harmful effects at high doses.[1] Consult with your healthcare practitioner before adding a supplement to your routine.

What does vitamin C do?

Vitamin C is an essential antioxidant that supports the immune system. How? It helps neutralize free radicals in the body. Vitamin C also supports collagen synthesis, which helps support healthy skin. Learn more about vitamin C and how it works to support your immune system.†

How much zinc should I take daily?

Zinc is an essential mineral that supports the functions of over 100 different enzymes in the body and is vital for normal growth and development. The daily recommended intake of zinc for adults 19+ is 11 mg for men, 8 mg for women, 11 mg during pregnancy, and 12 mg during lactation.[2] Talk with your healthcare practitioner to see if a zinc supplement is right for you.†

How do hair skin nails vitamins work?

Hair skin nails supplements provide a source of biotin to support healthy hair, skin and nails when taken consistently. Since your hair, skin, and nails are always renewing, it’s important to include biotin-rich foods in your daily diet.† Other nutrients commonly found in a hair skin nails supplement include vitamin A, copper and zinc, which help support healthy skin.†

What are biotin side effects?

Large amounts of biotin can affect some lab testing, so always consult with your doctor about biotin supplementation for personalized advice. There is no established upper limit for biotin intake, and no evidence that it is harmful at high doses.[1]

Can I give this hair skin nails supplement to my child?

No, this Nature Made hair, skin & nails supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

When does this product expire?

Please refer to the expiration date on the bottle.

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Hair-Skin-Nails^‡ 2500 mcg Biotin Softgels

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Hair-Skin-Nails‡ 2500 mcg Biotin Softgels |

Hair-Skin-Nails‡ 2500 mcg Biotin Softgels | Vitamin C antioxidant benefits graphic stating it helps make collagen for healthy skin, with an icon of a face and hair on a purple background.

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Hair-Skin-Nails^‡ 2500 mcg Biotin Softgels

Name: Hair-Skin-Nails‡ 2500 mcg Biotin Softgels
Brand: Nature Made®
SKU: 4271
Price: 12.49 USD
Availability: OutOfStock

4.6 (72) Write a review

SOFTGEL

2500 mcg

STRENGTH

Beauty

Support your beauty from within. One daily softgel provides biotin for healthy hair, skin, nails, and vitamin C for collagen synthesis, plus essential nutrients vitamin A, zinc, and copper to support healthy skin.^†

Count 60 120

Product variants

Quantity

Order limit is 6 of the same product

Serving size: 1 softgel

One-time purchase $19.29

$22.48 /SHIPMENT

Who Is This Product For?

Adults looking to support healthy hair, skin, and nails may be interested in this beauty supplement, which includes 2500 mcg biotin along with essential vitamin C and vitamin A, and the minerals zinc and copper. This dietary supplement can help provide essential nutrients to support your beauty from within.†

Benefits

This daily supplement is formulated with 5 essential nutrients: biotin, vitamin C, vitamin A, copper and zinc. Nature Made Hair-Skin-Nails^‡ is a convenient addition to your beauty routine, offering a blend of key nutrients that work to support your beauty from within, so you can feel confident from head to toe.^†

Formulated with five key nutrients for supporting beauty from within^†
2500 mcg Biotin supports healthy hair, skin and nails^†
Zinc helps support healthy skin^†
Vitamin C & copper are essential for collagen synthesis and healthy skin support^†
Beta-Carotene, a precursor to Vitamin A, is essential for healthy skin^†
One daily softgel
Guaranteed to meet our high quality standards
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Hand holding Nature Made Hair Skin and Nails supplement bottle on bathroom counter

Key Benefits

BEAUTY

Ingredients – What’s Inside

No Artificial Flavors
Gluten Free

What's in our Hair-Skin-Nails‡ 2500 mcg Biotin Softgels

Amount Per Serving: 750 mcg Vitamin A (as Beta Carotene), 100 mg Vitamin C (as Ascorbic Acid), 2500 mcg Biotin, 11 mg Zinc (as Zinc Oxide), 0.9 mg Copper (as Copper Oxide)

Item #4271

NO ARTIFICIAL FLAVORS
GLUTEN FREE

HOW TO READ A SUPPLEMENT LABEL

Did You Know

Essential Nutrients Support Your Beauty From Within†

Daily nutritional support is important to any beauty routine. Biotin (vitamin B7) is an essential vitamin nutrient that supports healthy hair, skin and nails. Vitamin C and copper function as antioxidants and are essential for the synthesis of collagen and skin support. Zinc and beta-carotene (a precursor to vitamin A) support healthy skin from within.^†

Person touching face while looking at reflection in bathroom mirror

Choose a Well-Balanced Diet for Beauty Support

The best way to provide your body with essential nutrients is by eating a balanced diet filled with nutrient-rich foods.

Biotin is found in whole grains, egg yolks, and avocados.
Vitamin C is found in citrus fruits like oranges and lemons.
Beta carotene, the precursor to vitamin A, can be included in your diet through carrots, sweet potatoes, and spinach.
Zinc is found in turkey, beans, and yogurt.
Copper is found in shellfish, nuts and lentils.

When taken consistently, Nature Made Hair-Skin-Nails^‡ Softgels provide a source of these essential nutrients, helping to bridge shortfalls that may arise in your diet.^†

Assortment of foods containing biotin including eggs, bananas, nuts, vegetables, and seeds

A Biotin Supplement May Affect Lab Testing

Biotin supplements come in a variety of strengths. For example, 2500 mcg of biotin is commonly used to support healthy hair, skin, and nails.^†

There is no established upper limit for biotin as it has not been shown to be harmful.^[1] However, large amounts of biotin can affect certain lab tests, so it's best to discuss taking a biotin supplement with your healthcare practitioner so they can provide personalized guidance.

Person touching neck while reading on a tablet near a window

Dosage & How to Take

Suggested Use

Adults, take 1 softgel daily with water and a meal.
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if seal under cap is broken or missing.

Interactions

Given that no two people are alike, if you are taking any medications, you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.

Use Caution

Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult your physician before use.

Take with food to help absorption
Make it a daily habit for consistent support
Consult your doctor if taking medication

Take with food to help absorption
Make it a daily habit for consistent support
Consult your doctor if taking medication

‡Supports healthy hair, skin & nails^†

*Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

References

National Institutes of Health. Office of Dietary Supplements - Biotin. Nih.gov. Published January 10, 2022. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
National Institutes of Health. Zinc. Nih.gov. Published September 28, 2022. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

Hair-Skin-Nails^‡ 2500 mcg Biotin Softgels

Who Is This Product For?