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Ideal for adults seeking support in converting food into cellular energy and helping nervous system function. B vitamins are water-soluble, meaning the body does not store any excess. Instead, any excess is flushed out through sweat or urine, making daily replenishment essential.†
Try a B-complex supplement in a more enjoyable form—gummies. Nature Made B-Complex Gummies provide 5 essential B vitamins to support your daily wellness: vitamin B3 (niacin), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). All B vitamins are foundational to whole body health, while biotin supports healthy hair and skin, and B6 supports the production of neurotransmitters that are needed for mood health. Enjoy five B vitamins in only 1 daily peach-flavored gummy.†

Adults, chew 1 gummy daily.
Keep out of reach of children. Store tightly closed, in a cool, dry place.
Given that no two people are alike, if you are taking any medications, you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.
Take only as directed. Biotin may interfere with lab tests. If you are planning to undergo lab testing, consult your physician before use.
Chew and go—no water needed
Chew and go—no water needed
Make it a daily habit for consistent support
Store in a cool, dry place
What's in our B-Complex Gummies
Amount Per Serving: 20 mg Niacin (as Niacinamide), 2 mg Vitamin B6 (as Pyridoxine Hydrochloride), 400 mcg DFE Folate (240 mcg Folic Acid), 30 mcg Vitamin B12 (as Cyanocobalamin), 75 mcg Biotin
Item #HL000734
B vitamins help break down food into energy that your body can use. They also help brain and body cells produce the energy they need to function. B vitamins are found in a variety of foods, including whole grains, dark leafy vegetables, meat, eggs, legumes, seeds and nuts.†
This family of vitamins is vital for various bodily functions. While all B vitamins help convert food into cellular energy, support your nervous system and brain function, some have more specific jobs in the body:†
All B vitamins are water-soluble. This means the body does not store excess amounts for future use, which is why you need a steady supply of B vitamins from your diet. Want to increase your intake? Try a B-Complex supplement, as it will offer several B vitamins in one daily serving.
Learn more about vitamins and supplements.
All B Vitamins are needed every day, but in this article, we will drill down into the different types to understand what they do and how they all work together.
Learn all about the B vitamins family and how they work together to support your overall health.†
Learn More read full article What is the Difference Between the B Vitamins?Our experts answer your questions about B vitamins.
As a member of the Medical and Scientific Communications team, Sandra educates healthcare professionals and consumers on nutrition, supplements, and related health concerns. Prior to joining Pharmavite, Sandra worked as a clinical dietitian at Uni...
These B-Complex gummies provide 5 essential B vitamins: B3 (niacin), B6, B12, Biotin and B9 (folic acid).
What to look for in your vitamin B complex? Most supplements will provide several of the 8 B vitamins, so be sure to check the label to find the one best suited to your needs.
B vitamins help convert food into cellular energy, play a role in brain and nervous system health, and contribute to overall wellness and healthy aging.†
Daily Values (DVs) are established by the FDA to indicate the amount of a nutrient that one serving of food or a supplement provides in relation to a total daily diet.
For example, if a food label states 20% DV for vitamin C, it means that one serving provides 20% of the daily value for vitamin C.
Why do supplements have high daily values? Supplements may have high daily values to help fill common nutrient gaps in the diet, especially for vitamins and minerals that many people don’t get enough of every day.
Some nutrients, like water-soluble B vitamins, are not stored by the body so any excess amounts not absorbed will be flushed out of the body through sweat or urine.
Yes, you can take a B-Complex supplement along with a multivitamin, but it’s important to check the total dosage of each B vitamin. Most multivitamins already provide 100% or more of the Daily Value for B vitamins, so adding a B-Complex may not be necessary unless advised by a healthcare practitioner.
No, this Nature Made B-Complex supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.
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◆Helps convert food into cellular energy†
‡ Supports the production of SAM-e, which is important to mood health†
* Based on a survey of pharmacists who recommend branded vitamins and supplements
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.