Nature Made® Zinc Tablets and Zinc Gummies on a counter

Zinc Supplements

Think Zinc for skin & immune support^†

Zinc Supplements

Zinc not only helps support the body’s natural immune defense system, it also helps support healthy skin^†

Zinc Supplements

Think Zinc for skin & immune support^†

Zinc Supplements

Explore Zinc Supplements to find the right form for you.

Zinc

4.50 average rating out of 5. Has 40 reviews.

TABLET

30 mg

$5.79

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Zinc

4.66 average rating out of 5. Has 41 reviews.

GUMMY

30 mg

$18.49

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Immune MAX^® Fizzy Wellblends™

4.26 average rating out of 5. Has 108 reviews.

STICK PACK

3-in-1 Blend

$19.99

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Immune MAX^® Wellblends™

4.12 average rating out of 5. Has 128 reviews.

GUMMY

3-in-1 Blend

$19.99

Buy Immune MAX Wellblends

Elderberry Supplements with Zinc

Check our Elderberry Supplements with this ingredient traditionally used in herbal medicine for immune health, along with Zinc to support the immune system.^†

More Supplements with Zinc

Explore Zinc along with other essential nutrients.

Think Zinc

Zinc is an essential nutrient for a healthy immune system and antioxidant support.^†

What is Zinc?

Zinc is an essential mineral that is vital for normal growth and development. Your body needs Zinc for many functions but can't produce it on...

Who should take Zinc supplements?

15% of Americans do not get enough Zinc from dietary sources.^[1] If you suspect you are part of that percentage, or your healthcare practitioner determines...

What are Zinc supplements good for?

Zinc supplements help support healthy skin, a healthy immune system and provide antioxidant support, protecting cells from oxidative stress. Nature Made^® has a variety of...

Zinc FAQs EXPLORE FAQS Explore FAQs on Zinc FAQs

Explore expert answers to some of the most frequently asked zinc questions.

Adult men are recommended to get 11 mg of Zinc per day. Adult women are recommended a base level of 8 mg of Zinc per day, increasing to 11 mg per day during pregnancy, and 12 mg per day during breastfeeding.^[2] Consult with a healthcare professional to ensure you are getting adequate Zinc without going over the upper limit, which is 40 mg a day for adults.^[2]
There are many ways to increase your Zinc intake to support your health. Zinc can be found in foods like oyster, crab and turkey, as well as dairy products, beans, nuts and fortified breakfast cereals. If you don’t get enough Zinc from your diet, a daily Zinc supplement can help fill any nutrient gaps.^{^†}
There are a few ways we can end up with low Zinc levels. One is a lack of Zinc food sources in our diet, which may affect vegetarians and vegans due to the prevalence of Zinc in animal products. 15% of U.S. adults don’t get enough Zinc from diet alone.^[1] Certain health conditions can also affect the availability and absorption of Zinc.
The immune system is a complex network of cells, tissues and organs that work as our bodies’ natural defenses. The immune system requires a variety of vitamins and minerals, like Vitamins A, B6, B12, C, D, E and K, along with minerals Folate, Copper, Iron, Magnesium and Selenium[3]. Supplements help make sure you’re getting all the nutrients you need to support overall health and wellness.^{^†}
Zinc and Vitamin D have a complementary relationship that may help to strengthen the immune system. Vitamin D requires many cofactors, or helper molecules, to function properly. One of these helpers is Zinc. Zinc plays a crucial role in supporting the immune response and ensuring that Vitamin D can perform its essential tasks.^{[4]^†}

Vitamin D may also support the absorption and function of Zinc. Studies show that low Zinc levels correlate with Vitamin D deficiency (which is present in nearly one third of U.S. adults^[1,5]), while Zinc supplementation supports increased Vitamin D levels. Accordingly, the two components may work together to maintain a healthy immune system.^{[4]^†}
A standalone Zinc supplement typically will provide a higher dose of this essential mineral to support daily needs, while multivitamins or other supplements that contain Zinc, such as our Collagen gummies or Stress-B Complex, often provide lower levels of Zinc but may provide support for other health needs, as well. A healthcare professional can help you identify the best supplements to support your holistic health.^{^†}
Zinc can be taken in the morning or at night; what matters most is safely incorporating it into your daily routine, which can be done by following the instructions on the label and discussing your supplement routine with your healthcare provider.

We recommend taking Nature Made Zinc supplements with water and a meal. If you enjoy a large breakfast and a light dinner, consider taking Zinc supplements in the morning. Alternatively, those who prefer a heavier dinner may prefer to add Zinc supplements to their evening routine.

Zinc may also interact with antibiotics. Always consult with your healthcare provider for personalized guidance on setting up a daily supplement routine.
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EXPLORE FAQS

Zinc not only helps support the body’s natural immune defense system, it also helps support healthy skin^†

Zinc from Nature Made^®

If you're looking to support your immune system, a daily Zinc supplement, such as an oral Zinc tablet or gummies, may be your answer. Nature Made® has quality Zinc supplements such as our Zinc gummies, which provide 30 mg of this vital nutrient to support your immune health and provide antioxidant support. Many of our immune support supplements provide Zinc, giving your immune system a head start. If you are looking to buy Zinc supplements online, we have you covered.†

* Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References

Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10. doi:10.3390/nu120617354.
National Institutes of Health. Zinc. Nih.gov. Published September 28, 2022. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
Calder PC. Foods to deliver immune-supporting nutrients. Curr Opin Food Sci. 2022;43:136-145. doi:10.1016/j.cofs.2021.12.006
Amos A, Razzaque MS. Zinc and its role in vitamin D function. Curr Res Physiol. 2022;5:203-207. Published 2022 Apr 30. doi:10.1016/j.crphys.2022.04.001
Liu X, Baylin A, Levy PD. Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications. Br J Nutr. 2018;119(8):928-936.

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Zinc Supplements

Elderberry Supplements with Zinc

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Think Zinc

What is Zinc?

Who should take Zinc supplements?

What are Zinc supplements good for?

Zinc FAQs EXPLORE FAQS Explore FAQs on Zinc FAQs

What does Zinc help with?

How much Zinc should I take daily?

Where does Zinc come from?

What causes Zinc shortfalls?

What other vitamins and minerals support the immune system?

What is the relationship between Vitamin D and Zinc?

Should I take a Zinc supplement or a multivitamin with Zinc?

Can I take a Zinc supplement in the morning or nighttime?

Zinc from Nature Made^®

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Zinc Supplements

Zinc Supplements

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Think Zinc for skin & immune support†

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Elderberry Supplements with Zinc

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Benefits of Zinc

Think Zinc

What is Zinc?

Who should take Zinc supplements?

What are Zinc supplements good for?

Zinc FAQs ​​EXPLORE FAQS ​​Explore FAQs on Zinc FAQs

What does Zinc help with?

How much Zinc should I take daily?

Where does Zinc come from?

What causes Zinc shortfalls?

What other vitamins and minerals support the immune system?

What is the relationship between Vitamin D and Zinc?

Should I take a Zinc supplement or a multivitamin with Zinc?

Can I take a Zinc supplement in the morning or nighttime?

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Zinc from Nature Made®

References

Think Zinc for skin & immune support^†

Zinc FAQs EXPLORE FAQS Explore FAQs on Zinc FAQs

Zinc from Nature Made^®