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Vitamin C Health Benefits & Food Sources: A Complete Guide
author|Lisa Beach, author|Lynn M. Laboranti RD, Immune System
Meet your immune system's new best friend.
Vitamin C not only provides immune support, it’s also essential for the body to produce collagen, which helps support skin health. Learn more to find the vitamin C supplement that’s right for you.†
Vitamin C (or ascorbic acid, for trivia night) is an essential nutrient that supports your immune system and that your body needs to consume and replenish every day. Vitamin C is not only an antioxidant that helps support your immune system, but it also increases iron absorption from food and is needed for collagen synthesis to support overall skin health.†
Vitamin C is found in many fruits and vegetables, but almost 1/2 of U.S. adults are not getting enough Vitamin C through their daily food intake. If you just want to make sure you're getting what your body needs, Vitamin C supplements can help.
Vitamin C plays an important role in supporting the immune system.† As an antioxidant, it helps neutralize free radicals in the body. And it may help aid in iron absorption in the body too. Vitamin C intake can help support a healthy immune system.†
What does vitamin C help with?
How much vitamin C should I take daily?
What are some dietary sources of vitamin C?
Where does Nature Made source its vitamin C?
When does this product expire?
Vitamin C capsules or softgels provide a quick way to get your daily vitamin C intake in a dietary supplement to support your overall health. At Nature Made, we offer a number of different products, making it easy for you to buy vitamin C online directly from your home. Our supplements are made from quality ingredients, ensuring you and your family are getting the very best.
Ready to increase your vitamin C intake? Our vitamin C supplements come in a variety of dosages to give your body the nutrients it needs to thrive. Whether you go for a chewable tablet, a capsule or softgel, or a powder drink form, you can find the type of vitamin C that supports your lifestyle. Shop vitamin C supplements today!