What is Ashwagandha?
The Ashwagandha plant is native to India, northern Africa, and the Middle East—but is now grown around the world. While the whole plant is cultivated, the root and leaf are used in extracts. Ashwagandha is a traditional herb long used for its apoptogenic properties to help your body adapt to stressors. Adaptogens are plants which facilitate your body’s ability to adapt to stress.