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When it comes to recommending supplements, most nutrition experts will first consider the needs of the individual, as they can vary. They might also consider common nutrient shortfalls, which means the recommended daily allowance of vitamins and minerals that are typically not being met by diet alone. For instance, 95% percent of U.S. adults have insufficient intake of Vitamin D. Other nutrients that many adults under consume in their diet include Vitamins C, A, E, and B6 as well as the minerals Calcium, Zinc and Magnesium.[1] For Omega-3 Fatty Acids, over 2/3 of adults (68%) do not consume enough EPA and DHA in their diet.[5] It’s important to remember that dietary supplements are meant to do just that: supplement a well-balanced diet, not replace it. You’ll need to consult with your healthcare provider about which supplements might be right for you.