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Supplement labels can be confusing, but we're here to help! The back of every supplement package contains a supplement facts box. This box includes the serving size of the product and the amount of servings in the package. Below that, it lists the nutrients that are in the product, the amount of nutrients in each serving, and - where applicable - the percent of the daily value (DV). Note that DV is the recommended amount of each nutrient by FDA for a typical adult, each individual's needs may be different, so it's important to consult with your health care provider.  

Want to learn more? Check out these helpful articles:
How To Read A Supplement Label – Breaks down the language on supplement labels so you know exactly what you're getting.

Why Do Supplements Have High Daily Values? – Explains why some percentages go above 100% and what that means for you.