Magnesium Supplement Benefits: 5 Ways It Supports Your Health

We all know that life has its challenges: balancing family, career, fitness, aging, and other unexpected things every day. Healthy habits like exercise and a balanced diet help but hitting every daily nutrient target isn't always easy. Thankfully, Nature Made^® supplements can help to close possible nutrient gaps in your diet.

One vital nutrient you might need more of is magnesium!

Magnesium is an essential mineral that supports over 300 daily enzymatic reactions, but it is often forgotten in the big picture of daily wellness. Magnesium is commonly found in plant foods, like whole grains, dark leafy green vegetables, nuts, seeds and legumes.^[1] Magnesium benefits include supporting muscle relaxation, bone and teeth health, and more.^†

Look at what plant foods you consume in your diet when considering if you might benefit from magnesium supplementation. Supplements are a helpful way to bridge nutrient gaps in your diet. Just remember that they supplement a balanced diet, but they don't replace it.

Why Consider Supplements in Your Wellness Routine?

Are vitamins good for you? Vitamin and mineral supplements can be a convenient way to help bridge possible nutrient gaps in your daily diet. Due to busy lifestyles, lack of availability of certain foods, or dietary preferences or restrictions, sometimes meeting your daily nutritional needs can be challenging through diet alone.

Adding a multivitamin can help to cover some of these bases, and if you want to focus on a particular nutrient like magnesium, picking supplements that include this mineral can help you increase your daily intake. Supplements are convenient, easy, and consistent, helping ensure you get a daily source of essential nutrients.

If your diet does not include many plant foods, you may not get as much magnesium as your body requires in your daily diet. Magnesium is found in leafy greens, nuts, legumes, and whole grains, and a supplement can help to increase your daily magnesium intake.^[1]

Nutrient needs can change with your age or life stage, so supplements can help support overall wellness at any time. Remember: supplements don't replace a balanced diet; they complement healthy habits. Working with a doctor or a registered dietitian can help you thoughtfully select supplements like magnesium to help fit into your daily routines.

5 Benefits of Magnesium Supplements

Is magnesium good for you? Magnesium is an essential mineral that plays a role in over 300 of the body's enzymatic reactions. Here are just five of the most visible magnesium benefits for women and men.^†

#1 Plays a Role in Cellular Energy Conversion^†

Magnesium plays an essential role in converting the food we eat into cellular energy. Our bodies use Adenosine Triphosphate, or ATP, to power our cellular functions. To create ATP that our body can use, we need magnesium!^[2] Ensuring your body has a daily source of the magnesium it needs can help turn your balanced meals into energy that keeps our cells functioning all day long.^†

#2 Supports Bone and Teeth Health—Not Just Calcium's Job^†

You're probably familiar with calcium as a bone health mineral. While calcium is essential for bone health, it's not the only mineral that supports your bones and teeth. Magnesium works alongside calcium to support healthy bones and teeth. One of the ways that magnesium helps out is by helping the body produce vitamin D, which in turn helps the body absorb more calcium and magnesium from food sources.^[3]†

#3 Helps Support a Healthy Heart^†

Another way magnesium works in our bodies is by supporting heart health. Our hearts are important, obviously. The heart is a muscle that keeps our blood pumping, and part of how it functions requires magnesium. Magnesium is essential in maintaining vascular, metabolic, and electrical homeostasis, which are essential for cardiovascular health.^[4]†

Caring for your heart isn't just big swings; it takes lots of small, consistent actions, like regular exercise and ensuring that your body gets the heart health nutrients it needs.

#4 May Support Healthy Blood Pressure (When Already in a Normal Range)^†

As part of magnesium's role in cardiovascular health, magnesium may help support blood pressure levels already within a healthy range. Our cardiovascular system is vital for everything we do daily, so it's essential to ensure we're giving it the care we need.^†

#5 Supports Muscle and Body Relaxation^†

When we think of muscles, we might think of bodybuilders tensing up to show off their gains. But along with contraction, we must also consider muscle relaxation as a key component of muscle health. Magnesium supports muscle relaxation by regulating muscle cell contraction.^[5]†

At the end of a long day, it's common to want your muscles to relax from the day's exertions. Consistent magnesium supplementation is a small, steady way to help support your body's ability to relax.^†

Choosing the Right Magnesium Supplement for You

If you're interested in magnesium supplement benefits, check out Nature Made's line to find the right supplement for you. There are many different types of magnesium, like magnesium citrate, magnesium glycinate, and magnesium l-threonate.

Nature Made High Absorption Magnesium Glycinate Capsules offer a highly bioavailable form of magnesium that is gentle on the stomach. Magnesium supplement benefits include supporting muscle relaxation, heart, nerve and bone health.^†

Our High Absorption^▲ Magnesium Citrate Gummies are a tasty way to get the benefits of magnesium supplements. This supplement provides 200 mg of this highly bioavailable and chelated form of magnesium in two tasty gummies.^†

Magnesium L-Threonate with Vitamins C & D3 provides cognitive function support. This supplement combines clinically studied magnesium l-threonate (Magtein^®) with vitamin D, which magnesium helps work better^◆, and vitamin C, all in three daily capsules to support mental sharpness and healthy cognitive function in 12 weeks.^‡†

Consult with your primary healthcare provider to help you find the form and dosage of magnesium that may work best for you. Everyone has different needs, and a medical professional is equipped with information to give you personalized advice for your health goals.

Magnesium Isn't Trendy—It's Essential

When you hear about the newest wellness tip, it can be easy to think it's just a fad. However, magnesium is more than just a fad; it's foundational support for long-term health and an essential mineral supporting hundreds of bodily functions. Magnesium supplement benefits can help support cellular energy, bone and tooth health, heart and cardiovascular health, and muscle relaxation.^†

Consider whether you might benefit from a magnesium supplement and consult with a healthcare provider before adding any supplement to your daily routine. Explore Nature Made Magnesium Supplements today.

‡ Adults experience mild memory loss with age. A clinical study supported mental sharpness (short-term memory) in older adults.^†

▲Magnesium Citrate is better absorbed than Magnesium Oxide.

◆ Magnesium supports Vitamin D action in the body.^†

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References

1. National Institutes of Health. Magnesium. National Institutes of Health. Published 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
2. Kröse JL, de Baaij JHF. Magnesium biology [published correction appears in Nephrol Dial Transplant. 2025 May 30;40(6):1261. doi: 10.1093/ndt/gfae219.]. Nephrol Dial Transplant. 2024;39(12):1965-1975. doi:10.1093/ndt/gfae134
3. Rondanelli M, Faliva MA, Tartara A, et al. An update on magnesium and bone health. Biometals. 2021;34(4):715-736. doi:10.1007/s10534-021-00305-0
4. Siddiqui RW, Nishat SMH, Alzaabi AA, et al. The Connection Between Magnesium and Heart Health: Understanding Its Impact on Cardiovascular Wellness. Cureus. 2024;16(10):e72302. Published 2024 Oct 24. doi:10.7759/cureus.72302
5. Potter JD, Robertson SP, Johnson JD. Magnesium and the regulation of muscle contraction. Fed Proc. 1981;40(12):2653-2656.